Tue

26

Oct

2010

Funny Woman Chelsea Handler Shares Her Fitness Exercise Program and Weight Loss Plan

She’s blonde, she’s 35, she’s funny and she’s looking fitter than ever. Funny woman Chelsea Handler says however that she hasn’t always looked that good in a bikini. If anything, she had to overcome a history of bad health history in her family – her mother died of cancer and her dad had a triple bypass surgery and she herself admits to having a love for high calorie cocktails and junk food plus a lack of commitment to any fitness exercise programs and weight loss diet plans as mentioned in www.howcelebritiesloseweight.com It wasn’t until her family commented that she looked big on TV that this comedian realized she needed to do something to lose weight so she finally committed to fitness exercise program and hired a nutritionist as her weight loss help.

Chelsea’s Weight Loss Diet Plan

Chelsea admitted that she grew up on a diet plan that consists of macaroni and cheese, brownies, Yodels and Doritos as after school snacks even though her mom was a good cook. My parents were not the healthiest eaters. And when she moved to LA, she began her yo-yo diets and her weight bounced up and down. But now, at 35 years old, Chelsea’s taking control of her weight and saying no to unhealthy and fast diets. “It took me a long time to deprogram myself, to get rid of my unhealthy weight loss diet plans and flaky commitment to any kind of fitness exercise program.” Here’s a sample of Chelsea Handler’s New Diet Plan

Breakfast

Bowl of oatmeal mixed with a scoop of protein powder and a spoonful of ground flax seeds

Snack

Turkey and arugula salad for a midmorning snack

Lunch

Sushi

Dinner

Green salad with turkey meat loaf Even though she’s now on a healthy weight loss program, she acknowledges the fact that she still has to be careful because the road to weight loss and fitness is a slippery slope - the minute you start indulging, you end up wanting more. “But it works in the opposite way, too. When you get used to a healthy weight loss diet plan, suddenly chips don’t sound so great,” the actress says confidently. As for her love of liquor, Chelsea has this to say: "I told my nutritionist, 'I'm not going to quit drinking. I love to hang out with my girlfriends and have cocktails and dinner; it's how I relax. She explained that calorie-wise, vodka isn't so bad, as long as you drink it with soda so knowing I could still have a drink made it easier to stick to my weight loss program." as can be read on www.howcelebritiesloseweight.com

Chelsea’s New Fitness Exercise Program

Chelsea says she’s actually tried different fitness exercise programs but she usually ends up quitting because she’d get bored. With yoga exercises, after months of doing it, she’d still have belly flab. And she found doing cardio exercises at the gym can be so annoying. “I hate it when there are 50 treadmill fitness machines and I’m the only one there, but then someone just hops on one of the fitness machines right next to me! Hello!" Pilates exercise has been the most gentle on her body, says Chelsea. With Pilates exercises, she’s longer and leaner and she’s much more graceful. “I can honestly say Pilates exercise has changed my body and my life. I’m so happy to finally find the right fitness exercise for me.” Chelsea does her fitness exercise program four to five times a week. And aside from Pilates exercises, she also does sprint exercises and fitness training with her fitness trainer. “I like to mix up my fitness exercise program so I don’t get burned out,” she says.

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
1 Comments

Tue

21

Sep

2010

Natural Cures for Anxiety

Anxiety is very wide spread today due to our busy lifestyle and poor eating habits and although it’s normal to feel anxious from time to time, if you feel anxious without a reason and if these worries persist and affect your day to day life, you may have generalized anxiety disorder. Symptoms may include restlessness, feeling tense or on edge, irritability, impatience, or poor concentration. People may also notice changes in their physical health such as headaches, jaw pain, muscle tension, difficulty falling or staying asleep, dry mouth, fatigue, chest tightness, indigestion, bloating, excessive sweating and headache as mentioned in ifoundthecure.com

Natural Remedies for Anxiety

Listed below are some of the natural remedies that are being explored for anxiety: Natural Remedy #1: Passionflower Herbal Remedy One of the natural cures for anxiety is passionflower, considered to be an herbal remedy, otherwise known as naturopathy. Two studies involving 198 people examined the effectiveness of passionflower as an herbal remedy, a natural cure for anxiety. One study found this herbal remedy to be comparable to benzodiazepine drug health supplement. There was also improvement in job performance with using passionflower as a natural cure for anxiety and there was also less drowsiness with passionflower as a natural remedy compared with the drug supplement mexazolam, however, neither was statistically significant. anxiety-2Natural Remedy #2: Body Work Bodywork such as massage therapy, shiatsu, and other forms of bodywork are widely used as a natural remedy to diminish muscle tension, relieve stress, and improve sleep. Natural Remedy #3: Mind/Body Techniques Mind/body breathing exercises, physical exercise, yoga, tai chi, self-hypnosis, meditation, and biofeedback are just some of the natural remedies used for anxiety. Natural Remedy #4: Valerian Herbal Remedy Another naturopathic home remedy considered as a natural cure for anxiety is the herb valerian which is best known as an herbal remedy for insomnia. This herbal remedy is usually taken an hour before bedtime. It takes about two to three weeks to work and shouldn't be used for more than three months at a time. Side effects of this herbal remedy may include mild indigestion, headache, palpitations, and dizziness. And although valerian tea and liquid extracts are available in health food stores, most people don't like the smell of valerian and prefer taking the capsule form of this herbal remedy. Natural Remedy #5: Kava Herbal Remedy Native to Polynesia, this herbal remedy has been found to have anti-anxiety effects in humans.The United States Food and Drug Administration (FDA), however, has issued an advisory to consumers about the potential risk of severe liver injury resulting from the use of dietary health supplements containing kava. Natural Remedy #6: Gamma-Aminobutyric Acid (GABA) Health Supplements GABA is an amino acid that is known to play a role in the physiology of anxiety. Some prescription drug supplements for anxiety work by affecting GABA receptors in the brain. The degree to which orally ingested GABA health supplements can reach the brain, however, is unknown. Natural Remedy #7: Aromatherapy Plant essential oils can be added to baths, massage oil, or infusers. Essential oils that are used as natural cures for anxiety and nervous tension are: bergamot, cypress, geranium, jasmine, lavender, melissa, neroli, rose, sandalwood, ylang-ylang. Lavender is the most common and forms the base of many relaxing blends. Natural Remedy #8: Winter Cherry and Siberian Ginseng Herbal Remedies Adrenal glands are very important in understanding anxiety since it is almost always a sign of adrenal fatigue or overload. Winter Cherry and Siberian Ginseng are two excellent herbal remedies that will support your adrenal glands and give you immediate relief. Winter cherry as an herbal remedy has been shown to have a sedating effect on the body and helps to rebuild the digestive and nervous system while siberian ginseng as an herbal remedy has been used traditionally to stimulate and nourish the adrenal glands and increase mental alertness as discussed in ifoundthecure.com Natural Remedy #9: Health Supplements to Support the Adrenal Glands The following health supplements are also recommended as natural cures for anxiety by supporting the adrenal glands. • Vitamin C (2,000-4,000 mg/day) • Vitamin E w/mixed tocopherols (800 IU/day) • Vitamin B100 complex • Pantothenic acid (1200-1500 mg/day) • Magnesium citrate (800-1200 mg) • Liquid trace minerals • Adrenal Glandular

Recommended Supplements to Take

The following supplements are know to aid in the fight against Anxiety. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!

Essential Nutrients and Herbs to Take:

Nature's Way - Valerian Root, 530 mg, 180 capsules
Source Naturals Gaba Calm, Orange, Tablets, 120 tablets
Nature Made Vitamin C, 1000 mg, Premium Tablets, Value Size, 300 premium tablets
Vitalabs Vitamin B-100 Complex, Sustained Release Tablets, 250 Tablets
Pantothenic Acid 500 mg 250 Caps
Solgar - Magnesium Citrate, 400 mg, 120 tablets (Multi Pack)
Vitamin Shoppe - Trace Mineral Liquid, 8 fl oz liquid
Natural Sources - Raw Adrenal, 60 capsules

Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

2 Comments

Tue

21

Sep

2010

Natural Cures for Fungal Infection

Fungal infection is a disease that usually affects the skin, though it can also affect other organs. It is caused by fungal organisms including molds, mildew, and yeast. Symptoms of fungal infection range from mild to severe as mentioned in ifoundthecure.com Mild symptoms include discoloration and swelling of the nail and surrounding areas; moist, reddened patches over various parts of the body; and a cheesy and smelly discharge from the vagina. Severe symptoms can disrupt normal organ functioning and require immediate medical attention. Fungal infections are more common and/or severe in people who use antibiotic medication supplements for extended periods, or who use corticosteroids, immunosuppressant drug supplements (used to inhibit normal immune functioning), or contraceptives, as well as in people with conditions such as obesity, AIDS, and diabetes mellitus. People in the last category must seek proper medical treatment for their condition while simultaneously addressing the fungal infection itself. But there are natural cures for fungal infection that do not involve the use of pharmaceutical drug supplements. They involve restoring the biochemical balance of the body, and making dietary and lifestyle changes designed to improve one's general health.

aloe-vera-plant-for-fungal-infectionHerbal Remedies for Fungal Infection

Apply a few drops of natural products like the tea tree oil directly to the fungal infection three times daily. If you have sensitive skin, dilute it with a few drops of another one of the recommended natural products vegetable oil. Tea tree oil should not be ingested. Use chamomile, fungicidal herbal remedy that also has antibacterial and anti-inflammatory properties, both internally and externally. Drink chamomile tea natural supplements at least once per day, and apply the used tea bags directly to the affected area. Chamomile tea herbal remedy is particularly effective at treating vaginal yeast infections and can be used in a sitz bath. Purchase a tincture containing Black Walnut health food from a health food store. These anti-fungal tinctures often contain other antifungal and antibacterial herbal remedy extracts such as lavender, valerian and tea tree oil. Apply this herbal remedy as directed. Use henna herbal remedy to treat dandruff. Dandruff is usually caused by a fungal infection. The antifungal varieties of henna herbal remedy include 'red henna' (Lawsonia inermis) and 'neutral henna' (cassia obovata). Neutral henna herbal remedy will not change the color of your hair but will make it glossy, full, and healthier looking along with treating dandruff.

Natural Remedies for Fungal Infection

There are actually many different types of fungal infections that need to be treated such as yeast infection and athlete’s foot infection and there are various ways to treat them. Prescription remedies can be obtained through a physician or there are natural home remedies for fungal infection which can be used by anyone. Here are some natural home remedies for fungal infection: To bolster the immune system, consider taking health vitamins and nutritional supplements. For C health vitamins, A health vitamins and E health vitamins can be taken on a regular basis throughout the duration of your fungal infection or anytime to increase the efficacy of your immune system as well as aid the health and appearance of your skin. A few other natural supplements that one should consider taking is garlic supplements, myrhh, black walnut supplements and oil of oregano. All of these herbal remedy natural supplements should be consumed daily to help fight off the fungal infection. There are also topical natural treatments that one can use to fight off a fungal infection. If a topical natural treatment is desired, there are plenty of topical creams and mixtures that one can make on his or her own to get rid of the infection. For instance, whey, aloe vera, tea tree oil, and garlic health food are well recommended natural remedies for fungal infection. Whey topical natural treatment should be soaked in a cotton cloth in a liquid whey mixture. Apply it to the infected area. This natural treatment can be used any time of the day even while sleeping. Aloe vera natural treatment can be applied by carefully rubbing it on the infected fungal area. This natural treatment is well recommended as a natural remedy by helping to cool the skin but it also has excellent anti-parasitic properties that should be used to fight off the infection. To apply a tea tree oil natural treatment: add about 5 to 10 drops of tea tree oil home remedy to a small cup of water. Dip some sort of cotton, absorbent material into the mixture and apply to the fungal infection.7 To apply garlic natural treatment, rub raw garlic health food on the infected area. This home remedy will help the infected area greatly, especially if it is a yeast infection. Raw garlic health food has anti-fungal properties and will help speed up the recovery from the fungal infection as discussed in ifoundthecure.com

Recommended Supplements to Take

The following supplements are know to aid in the fight against Fungal Infection. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!

Essential Nutrients and Herbs to Take:

C-1000 Sustained Released with Rose Hips 100 tabs
Planetary Herbals Oil of Oregano, 1 fl oz (29.57 ml)
Tea Tree Oil 4 fl.oz
Nature Made Vitamin E 400 I.U. Water Soluble, (300 Softgels)

Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

1 Comments

Tue

21

Sep

2010

Home Remedies and Natural Cures for Hypertensive Heart Disease

Hypertensive heart disease which includes coronary artery disease and heart failure needlessly affects millions of people. Heart disease statistics prove that heart disease is the leading killer of both men and women. A very disturbing heart disease fact reveals that it is the cause of at least 40% of all deaths among Americans, which is more than the amount of deaths caused by all types of cancer combined. Hypertensive heart disease is characterized by an enlargement of the heart due to the presence of high blood pressure as mentioned in ifoundthecure.com Hypertensive heart disease’s development is almost completely avoidable through health lifestyle choices. And though men die from heart attacks more often, when it comes to heart disease, women are the most susceptible to it. Heart disease is caused by a number of factors including, but not limited to: • High blood pressure • Cigarette smoking • Obesity • Hardening of the arteries • Poor lifestyle habits • High cholesterol

hypertensive-heart

• Lack of exercise • Diabetes Symptoms of hypertensive heart disease may vary. Anyone experiencing one or more of the following symptoms is advised to seek a medical diagnosis immediately: • Pain or discomfort in the chest • Dizziness • Nausea • Shortness of breath • Numbness, weakness, tingling or coldness in the extremities • Fainting • Palpitations • An abnormally slow or fast heartbeat • Skin discoloration • Fluid retention and swelling, especially in the feet and ankles • Fatigue • Unexplained fever

Natural Home Remedies for Hypertensive Heart Disease

Natural Home Remedy #1 for Hypertensive Heart Disease: One of the simplest natural remedies for hypertensive heart disease involves a change in the diet: Eliminate salt consumption Natural Home Remedy #2 for Hypertensive Heart Disease:Another one of the natural remedies for hypertensive heart disease is to stop smoking and to avoid alcohol. Natural Home Remedy #3 for Hypertensive Heart Disease: Another suggested one of the suggested natural remedies for hypertensive heart disease is to lose weight. Exercise daily. Go walking, do yoga or tai chi is highly recommended for their physical and mental benefits. Natural Home Remedy #4 for Hypertensive Heart Disease: As mentioned before, a change in diet is one of the well recommended natural remedies for hypertensive heart disease. Consuming natural foods such as fresh vegetables and fruits especially those high in fiber are highly suggested. Natural Home Remedy #5 for Hypertensive Heart Disease: Another one of the natural remedies for hypertensive heart disease is to avoid processed foods, fast foods, foods with artificial ingredients, chemical additives and unnatural sweeteners Natural Home Remedy #6 for Hypertensive Heart Disease: Also increase your intake of C health vitamins and E health vitamins. Specific natural foods that have healthy heart benefits include: apples, grapes, grapefruit, beet juice, raw onion juice, olive oil, honey and raw garlic. If you’re one of the people who get their daily fix of health vitamins through eating natural foods, then it is recommended that you substitute this for health supplements. Natural Home Remedy #7 for Hypertensive Heart Disease: Herbal remedies that aid in healthy heart functioning include: parsley tea and alfafa juice. But perhaps the best of the natural remedies for hypertensive heart disease is protecting the heart from ever developing it in the first place. How is this done? Simply by targeting a holistic healthy lifestyle that includes the proper balancing of the mind, the body and the spirit, which helps in keeping blood pressure at normal levels. Eating a healthy diet, which includes natural foods such as fresh fruits and vegetables and eliminating all manner of junk foods and processed foods; getting adequate amounts of rest and exercise; engaging in relaxing activities that soothe the mind and the spirit are all tools in creating a holistic healthy lifestyle that guards against hypertensive heart disease. Lastly, anyone who thinks they may have developed hypertensive heart disease is advised to seek immediate and thorough medical attention. Natural remedies for heart disease should be discussed with a doctor and are perfectly safe to use in tandem with a physician’s recommendations for treatment as discussed in ifoundthecure.com

Recommended Supplements to Take

The following supplements are know to aid in the fight against Hypertensive Heart Disease. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!

Essential Nutrients and Herbs to Take:

Nature Made Vitamin C Supplement Caplets, 500 mg, 100-Count Tablets (Pack of 3)
Nature Made Vitamin E 400 I.U. Water Soluble, (300 Softgels)
Alfalfa Juice Concentrate 650mg 180 VegiCaps
Natural E 200, Dietary Supplement, 200 IU, 100 softgel capsules
Organic Parsley Leaf Tea - 24 Tea Bags

Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

7 Comments

Tue

21

Sep

2010

Brooke Burke’s Dishes Out Weight Loss Tips

Brooke Burke is 36 and a mother to 4 children and she looks amazing after giving birth to four kids! She’s an American television personality, model and occasional dancer known for hosting Wild On, Rock Star, winning Dancing with the Stars 7th season and for co-hosting DWTS beginning Season 10. She reveals the weight loss diet plan and fitness training regimen she’d undergone to become one hot momma as mentioned in howcelebritiesloseweight.com

Brooke Burke Weight Loss Diet Plan

Brooke Burke’s weight loss diet plan involves eating five times a day to speed up her metabolism. Her morning diet plan consists of eating oatmeal with fruit, a mid morning snack and a big salad with some protein for lunch. For dinner, she likes to include having fish and veggies with a glass of wine in her diet plan. She says “the main point of this weight loss diet plan is not to starve your body.” She says she doesn’t believe in crazy starvation weight loss diets. “I’m not a big believer in these crazy cleanses and fast diet fads because I think they’re quick fixes and you always put the weight back on,” the DWTS host said. “Here are my weight loss tips for the women out there who want to have a sexy body like me: find a healthy lifestyle and go on a healthy weight loss diet plan aka smart-food choices that you enjoy, it’s so much easier than the panic of all of a sudden needing to do a quick eweight loss to drop ten pounds.” A sensible diet plan with fruits and veggies are good enough to power one’s weight loss to achieve the kind of body you want. She tries to avoid carbohydrates, refined sugars, processed flours and dairy products. And she surely proves that you’re diet plan can involve eating great food and still lose weight!

Take a look at what Brooke Burke’s typical daily meal diet plan consists of:

Breakfast oatmeal made with water, with a little brown sugar coffee with milk and sweetener Snack (choose one) Non-fat yogurt Low-fat cottage cheese with fresh pineapple protein bar (Luna or Zone) Lunch choose one) chicken, lettuce, tomato, avocado, cucumber in a whole-wheat pita with olive oil, vinegar and Dijon dressing sushi - mostly sashimi style chicken/lettuce/cheese burrito She also loves Matzo ball soup that she makes at home with chicken, carrots and celery. Snack (choose one) apple with a handful of almonds protein shake made with nonfat milk, ½ banana, tsp. almond butter and a scoop of whey protein tuna fish salad with celery or carrots (use low-fat mayo) sliced turkey with almonds Dinner (choose one) fillet mignon with Caesar salad and asparagus sushi grilled salmon with veggies chicken with a salad and grilled veggies Sometimes at night when she’s too tired to eat a full meal, she has a bowl of her favorite cereal, Smart Start, with blue berries and non-fat milk.

Brooke’s Fitness Training Regimen

Even though Brooke Burke may not have the fitness exercise the DWTS contestants have every day which involves about six hours of dance practice, she’s still in great shape. Her secret? She has fun with her fitness training exercise program. She loves jumping on a trampoline and also enjoys walking, two of her favorite kinds of cardio exercise. She also swims or hikes for a good cardio exercise to burn calories. Do a cardio exercise workout for one hour three times each week to achieve Brooke Burke’s body. Her fitness exercise program also involves doing Pilates exercises. She credits this strengthening and toning fitness exercise workout for keeping her body fit. Brooke does Pilates exercises 30 minutes to an hour, three days per week. Lastly, Brooke urges us to pick up the Core Secrets exercise workout DVD by her fitness trainer, Gunnar Peterson. She uses the moves in his exercise DVDs to stay in shape as can also be seen on howcelebritiesloseweight.com

Smart Start Antioxidants Cereal, 17.5-Ounce Boxes (Pack of 4)
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines
GUNNAR PETERSON'S CORE SECRETS--FULL BODY CHALLENGE (DVD-2003)
17 Comments

Mon

06

Sep

2010

Alternative Medicine for Celiac Disease

What is celiac disease? Celiac disease is a widespread autoimmune disorder of the small intestine that occurs in genetically predisposed people of all ages from middle infancy onward. Celiac disease is caused by a reaction to gliadin, a prolamin (gluten protein) found in wheat, and similar proteins found in the crops of the tribe Triticeae (which includes other cultivars such as barley and rye). Upon exposure to gliadin, and certain other prolamins, the enzyme tissue transglutaminase modifies the protein, and the immune system cross-reacts with the small-bowel tissue, causing an inflammatory reaction. That leads to a truncating of the villi lining the small intestine (called villous atrophy). You can also read more at www.ifoundthecure.com This interferes with the absorption of nutrients, because the intestinal villi are responsible for absorption. The only known effective treatment is a lifelong gluten-free diet and while the disease is caused by a reaction to wheat proteins, it is not the same as wheat allergy. Severe celiac disease leads to the characteristic symptoms of pale, loose and greasy stool, weight loss or failure to gain weight (in young children). People with milder celiac disease may have symptoms that are much more subtle and occur in other organs rather than the bowel itself. Finally, it is possible to have celiac disease without any symptoms whatsoever. Many adults with subtle disease only have fatigue or anemia.

Natural Cures for Celiac Disease

gluten-free-diet-celiac-diseaseThe most natural cures for Celiac disease involve following a gluten-free diet. Eliminate the following from your diet: breads, bagels, cakes, cookies, pasta, cracker and chips unless they’re gluten free, processed foods, sugar and syrups. The good news is that gluten-free health products have begun a recent rise in popularity since gluten-free health products are not only better for one’s health, but the gluten-free grains are superior in health nutritional value than the more common grains. Herbal remedies such as echinacea and goldenseal may help to speed the natural healing process for celiac disease. These two herbal remedies serve as immune system boosters and often packaged together in capsule form. You may also find Echinacea and goldenseal in combination with other herbal remedies like slippery elm, marshmallow, geranium, and other herbs. You might find these herbal remedies in your local health food stores. Echinacea and goldenseal herbal remedies are important in the natural healing of celiac disease because they have anti-inflammatory and antibacterial properties. One cautionary note, however: Don’t take these herbal remedies continuously. Generally, two weeks on and two weeks off for a period of up to two months is advised. Another natural remedy for celiac is drinking daily health vitamins/mineral supplements since health vitamins supplements can also speed the natural healing of celiac disease. Take in the recommended dose of calcium health vitamins supplements is 1,000 milligrams along with 400 milligrams of magnesium health nutritional supplements. A lack of B6 health vitamins is also partly to blame for symptoms of celiac disease so take in health nutritional supplements such as the Pyridoxal-5-Phosphate (P-5-P). These health nutritional supplements are recommended as it requires no conversion to make health vitamins B6, and can be easier on the stomach. Many celiac patients commonly suffer deficiencies of health vitamins A, C, D, E and so it’s also suggested that they can benefit from taking these in health vitamins nutritional supplements form, along with a chelated form of zinc health supplement. As with any health supplement, read the directions and keep your doctor fully informed about what you are taking and how much. Celiac patients also often suffer a deficiency of K health vitamins. K health vitamins can be supplemented through natural health green foods, especially alfalfa. Natural health green food supplements contain many essential nutrients, including trace minerals. Evening primrose oil is a good source of the omega-6 essential fatty acids that celiac patients often lack. Silica health supplements soothes inflammations in the gastrointestinal tract and is available in both capsules health supplements form and gel health supplements form as also mentioned in www.ifoundthecure.com Medicinal clay is excellent in promoting healing of the walls of the colon and protecting it from irritation by toxins and dry, abrasive matter.

Daily Dosages of Health Nutritional Supplements for Celiacs:

Green health food nutritional supplements, 1 tbsp. Evening primrose oil, two 500 mg health nutritional capsule supplements three times daily Multivitamin health supplements Medicinal clay, dissolve 1 tsp. of clay in ½cup of water at room temperature and drink twice daily. Papain health supplement, 500 mg three times daily Pyridoxal-5-Phosphate health supplement, 50 mg daily Silica, 3-6 health capsule supplement B complex health vitamins, 50 mg twice daily B12 health vitamins, 100 mcg C health vitamins, with bioflavonoids, 5,000 mg one to three times daily

Recommended Supplements to Take

The following supplements are know to aid in the fight against Celiac Disease. Keep in mind that not every nutrient or supplement you swallow is absorbed by your body! Please read carefully the tab on the top of this page called HEALTH RESOURCES! It will explain to you why it is important to take the right supplements and nutrients. Our recommendations below we feel will give you the best possible nutrients and supplements on the market!

Essential Nutrients and Herbs to Take:

Nature's Bounty Evening Primrose Oil, 500 mg, 100 Softgels (Pack of 2)
Golden Seal Root 500 mg 100 Caps
Sundown Echinacea Whole Herb 400mg Capsules - 100ct Bottles (Pack of 2)
Thorne Research Pyridoxal 5 Phosphate - 180 Capsules
Caltrate 600 Plus D Calcium Supplement Chewable Tablets with Vitamin D and Minerals, Assorted Fruit Flavors, 90-Count Bottles (Pack of 2)

Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. In addition, read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

6 Comments

Wed

23

Jun

2010

Usher’s Abs!

usherFor approaching everything he does in the way that everything has to be perfect, Usher is definitely the man! Men's Health magazine's interview recently, has brought us an insight on how his exercise routine and way he lives can be assimilated be any normal guy. Read on to get all the details. You may also visit www.howcelebsgetfit.com

Usher's Philosophy

Usher On . . . Work "Imagine working in a studio till 4 o'clock every morning. You sit on a couch and waste energy. You eat a million and one things. So we built a gym in the studio, where I go pump some iron with Cliff [Boyce, his trainer]. Everyone looks at us like we're crazy, but when I go back into that booth, I'm pumped." Usher On . . . Stress Relief "My life is work, work, work, work, work. So, naturally I have to have some moment for myself at the end of the day. Most of the time, I'll add a workout because it's something I want to do for myself physically, or I'll go and read a book, meditate, or whatever it may be, just to keep myself sane." Usher On . . . Health "At the age of 18 or 19, I broke down a lot. I'd get colds, catch the flu, 'cause I just wasn't taking care of my body. I wasn't eating right. I wasn't taking vitamins. I wasn't sleeping, which I still don't do. That's part of my problem--not resting." Usher On . . . Fitness "If you take care of your body, it'll take care of you. The benefit obviously is that I'm protecting my body from being harmed. I did my best to prepare and condition my body over time. If I didn't do this, I'd look a mess because of the lifestyle I live. I mean, the moment you go off, you notice the difference. You move slower." Usher On . . . Looks "Part of the selling of an artist is how you present yourself. If you look the part, people will believe you."

usher2Usher's Exercise Routine

Here are some exercises he does. Sitting toe-to-toe with a partner, legs spread in Vs, launching that exercise ball at each other. When one catches it, he lowers his back to the floor, then fires back up to a sitting position and returns the throw. Brutal. "Watch your breathing," warns Usher. "When it's burning, you can't give up. You don't pay attention to pain. Just breathe through it. This is no cookie diet!" He continues with some wild moves, including a snakelike variation of the pushup. What is that, you say? Usher's legs are straight and spread wide, hips high, forehead hovering just above the floor. He swoops down so his body is flat and just above the floor, then comes up into a cobra, all in a fluid motion. Not only does it look cool, it works almost every muscle in his remarkable body. He also does an intense 5-minute circuit of Arnold presses, V presses, modified lateral raises, and pushups -- all part of a routine he's using to build a back as ripped as his trademark abs. He stretches for 10 minutes before and after every workout and employs a combination of Pilates, yoga, and massage to loosen himself up for dance moves. He boxes and break-dances for speed and agility, lifts and runs for strength and endurance as mentioned in www.howcelebsgetfit.com What about the Abs? And for his abs.... he eats. But no remarkable diet tips. "If you eat clean, you get better results," he says and you can rest assured he knows a thing or two about a healthy diet plan. Diet and exercise, that is always the secret. Usher is dialed in --his trainer, Cliff Boyce, constantly advises him on how to achieve the body a millennial music star requires, while keeping a healthy lifestyle even at a quick pace. Here's how a combination of his work out combined with the best elements of Pistons player Ben Wallace, actor/adventurer/seducer-of-fine-women Matthew McConaughey, and six-time Tour de France winner Lance Armstrong would look like, if just a little bit of advice from Mark Verstegen on how to add strenght and conditioning to the plan, is added. Verstegen, for those who haven't heard, uses his Arizona gym to fortify professional athletes' strenght through his workout plans. In short, we took elements of all-star workouts and built them into a program any man can follow.

Usher's Workout Plan

Under the eye of his trainer, Cliff Boyce, Usher combines moves for body, mind, and voice. Here's a typical workout: Meditation and visualization: 20 minutes Static stretching: 10 to 15 minutes Intervals: 30 minutes on a treadmill or bike Strength: 60 minutes of supersets and circuits Abs: 10-minute circuit Static stretching: 10 to 15 minutes Steam-room intervals: 5 minutes in steam, 5 minutes in a cold shower, 5 minutes in steam (The contrast of hot and cold stimulates bloodflow to help his muscles recover; the steam keeps his voice smooth and his skin toned.)

5 Comments

Tue

25

May

2010

Natural Remedies for Hemorrhoids

hemorrhoidsWhat are Hemorrhoids?

Hemorrhoids are swollen and inflamed veins in your anus and rectum. They can result from straining during a bowel movement, constipation, or the increased pressure on these veins during pregnancy, among other causes. You may also visit www.ifoundthecure.com

Who Gets Hemorrhoids?

It is estimated that 50 to 65 percent of Americans suffer from hemorrhoids. With more than one-third of the population reporting an ongoing problem with hemorrhoids. Hemorrhoids can be divided into three categories. Internal hemorrhoids, which develop inside of the anus and can not be seen. These hemorrhoids are usually painless, thus most people are unaware they even have them unless they start to bleed.

External hemorrhoids are located at the opening of the anus underneath the skin. This type of hemorrhoid is likely to become inflamed. When they do, they turn purple, or blue and are tender to the touch. The third type of hemorrhoid is called a prolapsed hemorrhoid. This is when an internal hemorrhoid becomes enlarged and collapses, and descends so that it hangs partially out of the anus. Prolapsed hemorrhoids can be extremely painful.

What are the Symptoms of Hemorrhoids?

The symptoms of hemorrhoids are pain, burning, itching, or bleeding in the anal area. Purple, or blue patches of hard skin near the anus. Lumpy tissue protruding out of the anus.

What are the Root Causes of Hemorrhoids?

Constipation, straining, lifting heavy objects, obesity, pregnancy, and childbirth are some of the common causes. While inactivity, standing for long periods of times, food allergies, lack of fiber in your diet, poor anal hygiene, poor liver function, and hypothyroidism are among the other causes.

Natural Remedies.

Eating a diet high in fiber is one of the best things you can do to rid yourself of hemorrhoids. Limit the amount of caffeine, and alcohol if you have hemorrhoids because they have a dehydrating effect. If you suspect that your hemorrhoids are a result of a food allergy, try an elimination diet to figure out what food allergy is causing your hemorrhoids. Switching to moistened wipes instead of toilet paper after a bowel movement can also help as mentioned in www.ifoundthecure.com

Butcher's Broom

Butcher's Broom-Take a standardized extract that gives you 200- 300 mg of ruscogenins daily. Ruscogenins are constituents within this herb that are believed to constrict and reduce inflammation of hemorrhoidal tissue.

Horse Chestnut

Horse Chestnut-Take a standardized extract that contains 100 mg of aescin daily. This herb reduced inflammation, and also reduces swelling.

Collinsonia

Collinsonia- Take 500 mg 3 times a day. This will reduce swelling.

Witch Hazel

Witch Hazel- Apply as a gel or a cream to external hemorrhoids. - Apply as a gel or a cream to external hemorrhoids.

Flaxseed Oil

Flaxseed Oil- Take as directed on the label. Flaxseed Oil will promote regularity, and reduces straining. It is also good for tissue repair.

Bioflavonoid Complex

Bioflavonoid Complex- Take 1,000 mg two to three times a day. They reduce swelling and prevent bleeding.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

4 Comments

Tue

25

May

2010

Natural Remedies for Gout

 

goutWhat is Gout?

Gout is a painful condition which is caused by crystals of uric acid depositing in tissues of the body. Uric acid is an end product of the breakdown of purines, found in all body tissues and in many foods. Normally Uric acid is carried through the blood and eliminated in the urine.

But. if the production of uric acid is increased by the body or by a person eating a lot of foods high in purine, or if the kidneys’ ability to eliminate uric acid decreases, then concentrations in the blood can rise (called hyperuricemia) and cause crystal formation as mentioned in www.ifoundthecure.com

Who Gets Gout?

Gout can affect both sexes, men are more likely to suffer from gout. People who are insulin resistant also have a higher risk of getting gout. It is estimated that 76% of people with gout are insulin resistant. If you have a family history of gout, chances are that you may develop this condition. Eating a diet high in saturated fats, refined carbohydrates, and alcohol can also be one of the root causes of gout. Stress, joint injury, kidney disease, obesity, dehydration, lead toxicity, high blood pressure, and an overall acid body ph can all cause or contribute to gout. If you do have gout, eating organ meats, such as liver, can usually trigger a flare up.

What are the Symptoms of Gout?

Gout has a few symptoms but it can be very painful, and interfere with a person’s lifestyle to a great degree. Some of the symptoms include; sharp pain which is usually confined to a single joint, inflamed red joints, which feel hot and tender to the touch. Fever can also occur with gout. Flare ups most commonly occur in the feet, particularly the big toe.

Natural Remedies.

The most successful natural remedy for gout is cherries! You can but a cherry supplement at your local health store, or online. Eating cherries also works wonders. Strawberries, and blueberries are also good picks because they neutralize uric acid. Changing your diet can be an consistent way to keep your gout at bay. Avoid high purine foods. Limit alcohol which is high in purines. Also stay away from hydrogenated oils, saturated fats, and limit your intake of foods made with refined flour, and refined sugar. Add a lot of fish to your diet such as; salmon, cod halibut, and sardines. They have reduce inflammation as discussed in www.ifoundthecure.com

Cherry Supplement

Cherry Supplement- Take as directed on the label.

Celery Seed Extract

Celery Seed Extract- Take 450 mg 2-3 times a day or as directed. Celery has anti-inflammatory effects, ands may lower levels of uric acid.

Quercetin & Bromelain

Quercetin & Bromelain- Take as directed. These enzymes are powerful anti-inflamatories.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

2 Comments

Tue

25

May

2010

Natural Remedies for Colds

coldWhat is a Cold?

The common cold, also known as a viral upper respiratory tract infection, is a contagious illness that can be caused by one of over two hundred different viruses. Because of the high number of viruses which can cause a cold, our bodies never learn to be resistant to them. Colds can be spread through sneezing, coughing, or contact with an infected object. The good news is that there some natural methods of prevention, ways to shorten the span of a cold, and get rid of the symptoms if your already have one as also mentioned in www.ifoundthecure.com

Who Gets a Cold?

For some people colds can be a health concern multiple times a year. School age children get several colds every year. Studies show that on average, preschool children have nine colds a year, those in kindergarten have twelve colds a year; and adolescents and adults, report seven colds per year. Anyone is at risk for getting a cold. However, people with a weakened immune system are more susceptible to getting a cold.

What are the Symptoms of a Cold?

The standard symptoms of a common cold are; sneezing, runny nose, cough, congestion, sore throat, fatigue, swollen lymph glands, mild fever, and loss of appetite.

What are the Root Causes of a Cold?

A compromised immune system is the number one root cause for developing a cold. This could be caused by illness, stress, a poor diet, and lifestyle factors.

Natural Remedies.

The common cold has many different symptoms. Symptoms such as sneezing, and a runny nose may be bothersome but are necessary for your body to eliminate mucus. Do your best to eat a healthy diet full of organic fruits, and vegetables. Eating a lot of good carbohydrates such as lentils, beans, brown rice, and squash are good choices to help keep your energy up. You may also visit www.ifoundthecure.com

Throat Coat Tea

Throat Coat Tea- Brew as directed, and leave your tea-bag in the cup as long as possible. This tea is excellent for soothing a sore throat. I usually just leave mine in, this allows the herbs to steep really well. Sip this tea as needed. It is the best sore throat remedy I have found, and is used quite often by professional singers. Throat coat contains licorice and slippery elm which coat the throat and soothe inflammation. This tea is very sweet tasting.

Olbas Pastilles Lozenges

Olbas Pastilles Lozenges- Take as directed. These lozenges are very strong. They will calm a persistent cough, open up plugged nasal passage ways, and sooth your sore throat.

Olive Leaf

Olive Leaf- Take as directed on the label. Olive leaf is a potent anti-viral, anit-bacterial, and anti-fungal supplement derived from leaves of the olive tree. If you start to feel like your are getting a cold start taking this three times a day or as directed on the label, and you won’t get sick. No medicine cabinet is complete without olive leaf.

Zinc Lozenges

Zinc Lozenges- Take 15 mg to 25 mg as a zinc lozenge, every two hours for four days. Zinc helps to support the immune system and has some anti-viral properties.

Echinacea

Echinacea- Take 500 mg four times a day for immune support, and antiviral effects.

Reishi Mushroom

Reishi Mushroom- Take as directed on the label. This is a powerful immune system booster. it will also increase your energy.

Vitamin C

Vitamin C- Take 1,000 mg three to four times a day. If you experience diarrhea, reduce the dose. Vitamin C has been found to help support the immune system by promoting increasing white blood cell activity.

Colloidal Silver

Collodial Silver- Take as directed on the label. Colloidal silver is the best natural antibiotic.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

4 Comments

Mon

24

May

2010

Ben Affleck Knows When To Lay Off The Bread

ben_affleck Ben Affleck Celebrity Diet and Workout. Born in 1972, Ben Affleck made an early career start in acting and managed to win so far a few Golden Globes and an Academy Award. He really kicked it off when he stared in "Good Will Hunting" and has since starred in several big budget films. Ben whips his body into shape when he needs to for a role, what does he do? He can even maintain a lean body when he wants too, what is his secret? Keep reading and you'll find out how. You may also visit www.howcelebsgetfit.com

Diet

For the movie "Pearl Harbor" Ben followed a healthy diet plan consumed 4 protein shakes, six egg whites, a small serving of oatmeal and a piece of fruit for breakfast. For lunch chicken breast, rice and vegetables or salad. Dinner was Fish with salad and or vegetables. He is thought to have a low carb diet and balanced when not training for movie roles. For his recent weight loss programs Ben limited his calorie intake to about 1800.

Exercise

ben-affleck-surfing-07For Pearl Harbor He worked with personal trainer Jorgen De May Author of "The action hero Body" 3 hours 6 days a week in the gym. Speed-walking and treadmill exercise combined with a routine of free weights and exercise equipment were part of his easy weight loss key as also mentioned in www.howcelebsgetfit.com. These days his workout consists of weightlifting and cardio on a treadmill usually. Ben had Gunnar Peterson as his personal trainer. Peterson created Core Secrets. Since then, it appears Ben has been leaning up a lot, partially due to his low carb diet with some diet tips from vegetarians. Guess what, he also surfs! It is not known how well he surfs but he surfs!

Quotes

Whats your secret? "[I] just lay off the bread,"

Great advice for all of us! Sources: People Magazine

0 Comments

Mon

24

May

2010

Give me 5 Benjamin Bratt

Benjamin Bratt Diet and Exercise Benjamin Bratt Celebrity Diet and Workout. At 6 ft 2 Inches Benjamin Bratt still manages to put on some muscle weight that shows hard work in the gym. This helps him as Det. Rey Curtis on the television show Law & Order to look imposing. He never budges on weight and always looks healthy, fit and trim. So what does he do to stay in tip top shape? You may also visit www.howcelebsgetfit.com to learn more!

Diet

Benjamin follows "The 5-factor diet" program. This is not a vegetarian diet, but a low carb diet using low-fat protein, low- to moderate- glycemic carbs, healthy fat, sugar-free beverages for a perfect and healthy weight loss.

5 Factor Overview

5-week plan This plan is designed to give you results in five weeks! And it's so easy and effective that you may naturally turn your five-week plan into a lifestyle (as many of Harley's personal clients tend to do). 5 meals a day Say so long to hunger and cravings. By eating five 5-Factor meals every day, not only will you start losing weight but you'll feel less hungry throughout the day! 5-ingredient meals Eating delicious and healthy meals doesn't have to be hard. Members get hundreds of recipes that use only five ingredients and take only five minutes to prepare. 25-minute workouts Based on Harley's training experience, he believes that working out more often for shorter periods of time is more effective than spending hours at the gym with exercise machines. 5 cheat days in 5 weeks Taking a diet break one day a week can empower you, that's his diet tip. You should never feel as if you're in a diet prison! Plus, Harley believes that controlled cheating can actually help you reach your goals.

Exercise

Benjamin Bratt is one of the many using the excellent diet and exercise "The 5-factor diet" which includes diet tips and a routine perfect for people with a busy lifestyle as also mentioned in www.howcelebsgetfit.com Start the 5 Factor program today here Source: 5factordiet.com

0 Comments

Mon

24

May

2010

Brody Jenner Boyish Activities

brody_jenner-1 It seems like some have it all. Brody Jenner is definitely one of the guys most others envy – he is young, he has fame written in every fiber of his body because his entire family is known world-wide, and he has the money. This Hollywood party playboy is all about settling down and doing it the healthy way – at least for now. No big celebrity diet tips from this one, but keep reading to find out all about Brody Jenner’s healthy secrets. You may also visit www.howcelebsgetfit.com

Cookie Diet

Can you stay fit by eating right, exercising well and constantly cheating your diet with cookies? Is this the new smart diet? Well it seems to be working for Brody Jenner. Maybe he's buying into this whole cookie diet craze. Or maybe the adrenaline of love is keeping him on his famously-fit toes and has annihilated the need for a diet program.

Workout for Fun

brody_jenner

Brody is in love with Playboy's 2008 Playmate of the Year Jayde Nicole. And he couldn't be happier to have put his hard-partying days behind him, as said in an interview for thatsfit.com. Inspired by his gal (she's in amazing shape, he says), the 26-year-old is working out every day and eating healthier than ever before on his goal to lose weight and build muscle. Considering his father, Bruce Jenner, is an Olympic decathlon gold medalist, it’s no surprise that working out is in Brody Jenner’s genes and the exercise ball means no stress. Whether he’s body surfing or playing volleyball, the 26-year-old likes to exercise outside, preferably on the beach, according to In Touch magazine and seems to always have some quick weight loss tips down his sleeve. When he’s at home, a personal trainer visits his condo to whip him and his friends into shape with daily rooftop boxing lessons and put them on some of the best celebrity diets. “I love it up there,” says Brody. “It’s a beautiful view, overlooking all of Hollywood and starting an exercise program seems easy.” as also mentioned in www.howcelebsgetfit.com Recently he’s been a very active blogger and he updates his fans with all the workout progres he makes and giving exercise tips for abs. In a recent post, quoted by celebuzz.com, he wrote – “Here is a pic of me doing bar dips. They are great for an upper body workout. If you're looking to workout your arms and chest, you should definitely give it a try.” Oh, and leave the Hollywood cookie diet alone!

7 Comments

Thu

20

May

2010

Beyonce Knowles is using ….. lemonade?

beyonce3If you were Beyonce Knowles and had access to best trainers and nutritionists what would you use to lose weight? Beyonce Knowles uses a cleansing diet along with exercise.

The Master Cleanser Diet, or as popularly known; The Lemonade Diet was created by the late Naturopath Stanley Burroughs. The Diet consists of fasting to rid the body of toxins, created by improper diet, lack of exercise and negative mental attitudes. The purpose of the Lemonade Diet is to dissolve and eliminate toxins and congestion; to cleanse the kidneys and digestive system; to purify glands; to eliminate waste and hardened materials in the joints and muscles; to build a healthy bloodstream; to maintain optimal blood pressure; and to what you all are waiting to hear... to lose weight. As a reducing diet it is superior in every way, reducing fat at a rate of about two (2) pounds a day for most persons, without harmful side effects according to thelemonadediet.com or you may also visit www.howcelebritiesloseweight.com Read below for all the details: Here are 3 Beyonce Knowles Lemonade Diet Secrets to get you started on the Master Cleanse quickly and effectively. Beyonce Knowles Lemonade Diet Secret #1 Most people, including experienced Master Cleansers tend to experience uncomfortable, unpleasant moments during the first 3 days of the Master Cleansers. Often, it gets uncomfortable and irritable to the point that they just dropped out of the cleanse. But once you get past the first 3 days, the rest of the cleanse is going to be a breeze. So if you are doing the Master Cleanse for the first time, watch out for this roadblock. Beyonce Knowles Lemonade Diet Secret #2 When you are feeling the side effects of the cleansing process, most of us will be tempted to take aspirin to help alleviate the migraine which is the natural results of toxins being purged from inside our bodies. However it is not advisable to do so because aspirin are chemicals which will add more toxins to the body. What you can do to help relieve the migraine is to drink more water to expedite the cleansing process. The faster and more toxins the body can remove, the faster the reliefs from the side effects of the detoxification process will be. Beyonce Knowles Lemonade Diet Secret #3 Hoodia is a natural herb that has been used by San Bushmen in the Kalahari Desert of Africa for thousands of years. It is used as an appetite suppressant. It can be added into your Master Cleanse Lemonade diet to help suppress your hunger pangs. Just be reminded to follow the recommended dosage.

beyonceknowlesBut that's not all....

According to SELF's June issue, she puts in the work. To get a tour-worthy body--one that can handle singing and dancing at the same time--the star works out five days a week with her trainer. Those workouts include 100 squats, step-ups and walking lunges (each!). She makes it fun. An upper body workout can get boring with all those repetitions, so Knowles added her own twist. "I'll put on a song that I really like and do [biceps curls with] 5-pound weights the whole song," she told us. Or, using 3-pound weights, she'll box for the length of one track as mentioned in www.howcelebritiesloseweight.com She knows how to motivate herself. A What's the point of running, if you're not running towards something? Knowles keeps a painting of an Oscar at the gym, so she's literally running towards her next goal. "I look at it, and I'm like OK, I have to stay in shape," she admits. She's consistent.A From the beginning of rehearsals on January 19 to the start of her tour on March 26, Knowles practiced her choreography for nine hours a day, seven days a week--while wearing 5-inch stilettos. Think it's tough to make it through the workday? That's 603 hours in heels! The star admits, "When I come home and take them off, I'm like, "Oh, my God! I wish I could just chop my feet off!" She understands the importance of confidence. A Transforming into Sasha Fierce is more than putting on a teeny-tiny costume and sky-high heels. To become her alter ego, Knowles rehearses her sexy walk. "It's about self-esteem," she instructs. "It's in the hips. Lean back, stretch your neck, keep your shoulders low, point your toes and cross one foot in front of the other." Anyone can do it!

9 Comments

Thu

20

May

2010

Kim Kardashian is on Dr. Siegal’s Cookie Diet!

kim_kardashian300x450You heard right, Dr. Siegal's Cookie Diet! No we are not making it up! According to London's Telegraph newspaper, Dr. Siegal's Cookie Diet is a "beauty trend" among top Hollywood celebrities. No wonder Dr. Siegal opened his first store in Beverly Hills last month. According to the good doctor, the diet has been around for over 30 years and tested with over 500,000 patients as discussed in www.howcelebritiesloseweight.com

How does it work?

Dr. Siegal claims you can eat six cookies a day plus a sensible dinner of 500 to 800 calories and you will lose weight! The ‘magic’ cookies can be used as a healthy snack or as an appetite suppressant. Each daily bag contains six cookies at 90 calories each. With great success and press coverage in recent times, the cookie diet, also known best as the "Smart For Life" diet, has taken cookie-eating hungry dieters by storm. The program promises substantial weight loss, all by eating (eh, healthy) cookies throughout the day, with your own protein meal at night. That means that if you eat the 6 cookies you will have consumed 540 calories during the day and then dinner will add another 600 to 800 calories for a total of 1140 to 1340 for the day. Follow that with Kim's exercise video and you may have something! Check out Kim's video right here:

kimkardasiandvd1

Check out Kim's video right here

Other Celebs on the same diet

This diet must be working because other stars like Jennifer Hudson, Kelly Clarkson, Madonna, Guy Ritchie, Mandy Moore are swearing by Dr. Siegal's Diet.

Madonna's take on the cookie diet...

Madonna has revealed that a low-calorie diet caused husband Guy Ritchie to lose more than just a few pounds - it caused him to lose his sex drive too. Earlier in the month she described their sex live as “incredible” but she told a Phoenix, Arizona radio station on Friday that when Guy started the faddish Cookie Diet that it all grounded to a halt: “It was such a turn-off because he didn’t want to have sex.” “I think he did it because all his friends were doing it and he wanted to see if he could do it.” “He lost weight but he didn’t need to lose that much. He’s not on it any more, thank God!” The good doctor has talked about Madonna's comments saying that there have been over 500,000 people that have tried this diet and he never remembers anyone claiming that they had a drop in their sexual appetite. As a matter of fact, Dr. Siegal claims, some overweight people have a drop in their sex drive by being overweight. That would be one more reason to lose the weight as also mentioned in www.howcelebritiesloseweight.com

2 Comments

Thu

20

May

2010

Jillian Michaels Reveals Her Tricks To Losing A Dress Size Quick For A Hot Date Or Event!

jillianmichaelsJillian Michaels, the star personal trainer of The Biggest Loser, gave an interview to OK this month about how to lose weight quickly for a hot date or an important event. Normally Jillian does not advocate losing weight quickly but what makes her a great trainer is the fact that she is also realistic and realizes that sometimes a woman just has to get ready fast and that means fitting in that short dress in a smaller size. Read on for her tricks! You may also visit www.howcelebritiesloseweight.com

Who exactly is Jillian Michaels:

First, let me tell you few things about Jillian: She is a bestselling fitness and nutrition author. Jillian practices what she preaches. At age 12, she tipped the scales at 175, shedding pounds only after taking up martial arts a year later. Today, the 5-foot-2-inch star is 117 pounds of rock-hard muscle, thanks to a routine that includes the Brazilian martial art capoeira, kettle bells, running, yoga and biometric pull-ups. As she puts it, "I work my ass off!" So how does she do it? Herewith, her tips for looking so fabulous day in and day out – and how to look hot before a big night out on the town.

Jillian Michaels Philosophy:

Jillian Michaels philosophy is that you have to live a pretty healthy life all the time. Its all about the math. You have to keep track of what you consume versus how many calories you use up during the day the calories you spend exercising. You need to eat clean. Eat foods that do not contain chemicals, organic whenever possible. She feels that you should keep a food journal so you can keep track of your calories every day. You need to educate yourself and understand how your body works, learn how your metabolism works and how to keep it constantly working so you lose more weight.

jillianmichaelsbook

Buy "Winning By Losing" Now

jillianmichaelsbook2

Check Out "Making The Cut"

jillianmichaelswii

Buy " Jillian Michaels Fitness Ultimatum 2009" Now

You should also exercise regularly, hopefully 4 to 5 times a week. Your exercise routine should be geared towards things that you enjoy, so if you like walking but hate running, then walk. As a matter of fact if you walk uphill you burn the same amount of calories as if you run, according to Jillian Michaels. You should try and vary your exercise routine as much as possible so you do not get board and you exercise different parts of your body. No matter how busy you are, you can always do something to get some exercise in your daily routine according to Jillian. She does not, however subscribe to the "just take the stairs" mentality. She assures us that we are strong and can and should do more. jillianmichaels2Finally Jillian advocates that you will not be able to lose weight long term unless you also work on resolving psycholigal issues that might have contributed to gaining weight in the first place. Jillian's Tricks of the trade when she has no time to work out: There's no drinking whatsoever. No domaine de valensac, no wine at all, no tequila shots. Don't get to have my organic peanut butter cups or eat as much, period. If you do exercise regularly, then it is ok to drink occasionally as a reward, or have a reasonable dessert. Just make the right choices.If you're going to drink, drink this: A margarita is 500 calories, so instead you can do the diet version that has 80 calories, with Patrón on the rocks, fresh lime and if you need it, a tiny splash of orange juice as also mentioned in www.howcelebritiesloseweight.com Tips for losing a dress size for a big date or event: 1. Take three to five days to prepare. 2. Drink a gallon of water a day with two tea bags of dandelion tea, all-natural cranberry juice and the juice of one lemon. 3. Eat asparagus and a little watermelon. The potassium helps flush water out. 4. No salt. Sodium-rich foods include cold cuts, most meat, anything processed. 5. Avoid tanning because the sun will dehydrate you. If you want color, go for a spray tan. 6. Work out. 7. Spend three 20-minute sessions in a sauna and sweat it out of your cells. 8. Avoid carbs. 9. Go to a spa and get a body wrap. But beware: During the event, don't eat and drink with abandon. "Your body will begin to re-bloat with the first morsel of food," says Jillian. After all that hard work, go and have a great time!

1 Comments

Tue

18

May

2010

Natural Remedies for Rosacea

rosaceaWhat is Rosacea?

Rosacea is an inflammatory skin condition where the cheeks, nose, chin or the forehead are chronically reddened, and also prone to welts, similar to acne. Rosacea can be treated, and if treated early enough it may not advance, and may even recede. In sever cases there might even be a permanent thickening, and redness on the skin especially on the nose. Visit www.ifoundthecure.com for more info.

Who Gets Rosacea?

Women are more likely to have rosacea than men. Although, men who do get rosacea usually have more severe cases. Rosacea doesn’t usually strike during adolescents. Most people will get rosacea in their thirties and forties. Anything that dilates blood vessel can cause an outbreak. The most common triggers are; spicy foods, alcohol, hot liquids, coffee, extreme temperatures, fatty foods, stress, and harsh wind. Each time you are exposed to an element that triggers an outbreak, which causes your blood vessels to expand your skin will lose some elasticity so it is important to keep your exposure to these triggers to a minimum. Doctors are able to identify things that trigger rosacea, but the true reason behind it is still a mystery. Studies do suggest however that an underlying digestive problem could be a cause.

What are the Symptoms of Rosacea?

The symptoms of rosacea are red pimples or welts, as well as reddens across the cheeks, nose, forehead, and chin.

What are the Root Causes of Rosacea?

Food allergies, low levels of stomach acid, and a diet high in fat, and low in fiber are common causes. As well as repeated exposure to triggers such as; harsh wind, sunlight, and alcohol. Hormone imbalance, and a reaction to synthetic hormones can cause rosacea. Nutritional deficiencies especially B vitamins, have been linked to rosacea. Dysbiosis, or an imbalance of bacteria in the gut has also been sited as a cause.

Natural Remedies.

Eating a diet high in fiber, and raw produce is a great place to start to treat your rosacea. Many people notice a drastic improvement in their skin when they clean up their diet. Green leafy vegetables are high in trace minerals. Avoiding food that trigger an outbreak is an obvious way to reduce, or limit your rosacea as also mentioned in www.ifoundthecure.com

Digestive Enzymes

Digestive Enzymes- Take as directed. These enzymes will help with your digestion, which is vital for Rosacea.

Betaine Hydrochloride

Betaine hydrochloride- Take one to three capsule with each meal. Reduce your dosage is you notice a warming sensation. Betaine Hydrochloride improves stomach acidity, and digestion.

Vitamin B Complex

Vitamin B Complex- Take a 50 mg B complex twice daily. B vitamins improve rosacea.

Burdock Root

Burdock Root- Take 300 mg three times a day. Burdock root improves detoxification, and hormone imbalance.

Probiotic

Probiotic- Take a probiotic that has at least 4 billion active organisms twice a day. Once in the morning and once before bed on an empty stomach. This will help to restore good bacteria in your gut, and improves your skin as well.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

1 Comments

Tue

18

May

2010

Natural Remedies for Psoriasis

psoriasisWhat is Psoriasis?

Psoriasis is a common skin disorder that occurs when skin cells replicate too quickly. When this happens the skin starts producing new skin cells ten times it’s normal rate, but it still removes old skin cells at the regulate rate. This causes the new skin cells to pile up onto the under the surface of the skin.

This leads to patches of red and swollen skin, most commonly covered with silvery or whitish scales. Psoriasis can appear anywhere on the body but most frequently occurs on the knees, scalp, elbows, buttocks, the backs of the wrists. Psoriasis can affect the nails, causing stipples, and pitted areas along with a discoloration and thickening of the nail’s plates. Visit www.ifoundthecure.com for more info.

Who Gets Psoriasis?

Psoriasis comes and goes in cycles, and doesn’t usually leave any scarring behind. Doctors aren’t sure what the exact cause of Psoriasis is. The only conclusion that has held any weight is that it is a genetic flaw, and as such, adjusting your lifestyle may be the best option for you to handle your psoriasis.

What are the Symptoms of Psoriasis?

Psoriasis usually doesn’t itch, and if you do scratch the rash it most likely will bleed. Red inflamed patches of skin covered with silvery, or whitish scales as mentioned above are the telltale symptoms of Psoriasis. Dull distorted nails, and thick, dry skin in times of remission are also common.

What are the Root Causes of Psoriasis?

Genetics are the number one roots cause followed closely by a poor diet, low in essential fatty acids, difficulty digesting protein, and an overgrowth of candida. Poor liver function, stress, and hormonal changes have also been linked to Psoriasis. Certain medications, illness, or infection, stress, and even sunburn have also been noted as root causes of Psoriasis.

Natural Remedies.

Getting your protein from fish and vegetarian sources is a good place to start in diet modification. Increase the amount of fresh organic produce in your diet, and also your fiber intake. Avoid red meat, and milk. Many people with Psoriasis have a difficult time digesting these proteins. In some people reactions, or allergies to foods can bring on Psoriasis, so it is important to watch your diet, and note when your Psoriasis acts up as discussed in www.ifoundthecure.com

Hydrochloric Acid Hydrochloric Acid- Take 1- 3 capsules with each meal. This is help assist in digesting proteins. *Reduce your dosage if a warm or burning sensation occurs.
Digestive Enzymes Digestive Enzymes- Take 1 capsules with each meal. This will also help to digest proteins, but will help digest milk and dairy products as well.
Essentail Fatty Acids Essential Fatty Acids-Take as directed on the label. Fish oil is great for your skin, and has anti-inflammatory effects.
Milk Thistle Milk Thistle- Take 250 mg three times a day of a formula that contains 80 - 85% silymarin extract which is the ingredient in Milk Thistle that is so important. Milk Thistle is a great liver cleanser, detoxifier, and also helps to reduce cellular proliferation.
Vitamin B 12 Vitamin B 12- Take a sublingual B 12 400 - 800 mcg daily.
Sarsaparilla Sarsaparilla- Take 500 mg three times a day. This herb will reduce the effects of bacterial toxins which aggravate Psoriasis.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

0 Comments

Tue

18

May

2010

Ryan Phillippe’s New Way

rphillippeRyan Phillippe is a man with a diet plan. After splitting up with Reese Witherspoon, the actor lost some pounds with a food delivery service according to Us Weekly magazine. Just 3 weeks on his diet, it sounds like it’s part of his plan to get in shape for upcoming roles. Find out more on what he does to stay in shape if you keep reading! Also visit www.howcelebsgetfit.com

Nutrition

Billed as a low carb diet with a low sodium plan, Ryan Phillippe’s menu includes diet food like smoked turkey wraps, pomegranate pancakes and pot roast. The pomegranate pancakes don’t sound low carb to me, but it’s possible they are partially made with soy flour which has a high protein content. “I am a fan of food delivery diet plans, provided they are healthy, contain lots of fruits and veggies, and don’t contain refined sugars, trans fats etc. A meal plan is simple and helps you avoid temptation”, those are the words that Ryan Phillippe stands by, when it comes to his healthy diet.

Training

Ryan Phillippe is most definitely doing some sports. His over thirty year old body is one that a lot of 20 year olds dream of having. His secret is not that complicated either; he just loves outdoor training. Either by himself, or, as he has been time and again seen, with either friend Jake Gyllenhaal, a personal trainer, or both. He adores doing his cardio on running track next to the football field, and he isn’t afraid to get dirty doing his abs exercises and push-ups on the ground. Diet and exercise beats anything else as also mentioned in www.howcelebsgetfit.com

1 Comments

Tue

18

May

2010

Ryan Reynolds’ Exercise Equipment

ryan-reynoldsRyan Reynolds has been showing us he knows how to workout quite hard and also play hard. In the past few years we have seen him go through a terrific body makeover - from the fit but not nearly enough worked body in "Van Wilder", to the best athletic shape he could have gotten into, for "The Amityville Horror" or "Blade Trinity". Having a naturally high metabolism has helped him, yes, but no results worth mentioning can be seen without some effort. This actor has made his diet and exercise program a routine he keeps to no matter what happens in his personal life! If you dream of getting ripped just like Ryan Reynolds, keep reading to find out what you have to do! Also visit www.howcelebsgetfit.com for more info.

Exercise of Champions

Ryan is extremely ripped and needs to stay active to keep that lean physique. He works out following a specific order in muscle group training. Each day of the week must be reserved for a principal training of the established muscle group, intertwined with other muscle categories or other training (cardio, sports). Don't forget to mix it up by trying out different activities(sports) weekly - www.myfit.ca says it is the way to keep it interesting. Next, you will find out how the 7 day workout plan works. Day 1 - Chest, Biceps Day 2 - Back, Triceps Day 3 - Shoulders Day 4 - Exercise machines for legs Day 5 - Rest / Day 1 Day 6 - Treadmill exercise or other cardio Day 7 - Day 1. ryan-reynolds-2

7 day workout plans are great for athletes who want to get ripped. Advanced trainees are recommended to complete Day 1 three times per week and also a cardio routine 4-5 times a week. Raising your metabolism is extremely important and doing so through exercise and food will get you ripped fast. All workout routines benefit from changing the sets, weight and reps week to week. This will help prevent a plateau. All of these workouts can be completed by men or women as mentioned in www.howcelebsgetfit.com An example is: Week 1: 6-8 reps 4 sets- Muscle Mass Week 2: 12-15 reps 3-4 sets - Definition Week 3: 1-3 reps 5 sets - Power Week 4: 8-10 reps

Ryan Reynolds' Diet Plans

Diet plans are one of the most important aspects of any workout program plan/routine. The bottom line is to make sure you get 6 small meals during the day all having protein, veggies and fruit, according to www.muscleandstrength.com. Also, have carbs and protein during and after a workout for muscle recovery. This is needed for increasing musculature. Here are the top 4 diet tips that Ryan Reynolds learned: 1) Eat Smaller Meals As Reynolds had to gain mass, instead of eating three big meals every day, he ate more than 6 smaller portions every 2 to 3 hours. By doing this, he was feeding his body with just enough food and not storing fat. 2) Prepare Home Cooked Food Reynolds cooks himself and he prepares the food in advance. 3) No more Carbs after 8 PM Ryan Reynolds ate much carbohydrates after his workout, but never after 8 PM. 4) Take Supplements Ryan takes creatine, L-glutamine, conjugated linoleic acid (CLA), whey, and multivitamin.

6 Comments

Fri

14

May

2010

Want To Get A Playboy Bunny Type of Body? Check Out Heidi Montag’s Secrets!

26693PCN_SpeidiHoney"Every female wants to sculpt a head-turning bod, especially now that we’re in the peak of summer. Unfortunately, females often starve their body and spend countless hours on a treadmill, all in an effort to look great in the most unforgiving article of “clothing” on earth: the bikini. Well, I’ve got great news, and you can thank Heidi Montag (aka Heidi Pratt) for asking me to create The Heidi Montag Workout." These are the words of Heidi Montag's trainer Chad Waterbury. You may also visit www.howcelebritiesloseweight.com In the spring, Heidi hired Chad Waterbury to train her for a Playboy shoot last month in Malibu (the issue hits the newsstands August 15). "Did I give her a starvation diet? Nope. Did I have her run for hours on the treadmill? Nope. Did I train her the same way I train my athletes? Absolutely!" Read on for all the details.

Heidi Pratt is definitely proud of her figure, flaunting it in string bikinis at the beach and even doing "some nudity," for September's Playboy cover. Now, The Hills star has plans to share her fitness secrets in The Heidi Workout. "Staying fit is something I'm really passionate about," Pratt, who changed her last name from Montag after marrying Spencer Pratt, tells PEOPLE. "I work out with a strength-and-conditioning coach 90 minutes a day, five days a week" Every workout I put Heidi through consists of intense, full body exercises that are performed as fast as possible, "so you burn fat faster," says Waterbury. No crunches. No wimpy side raises with pink dumbbells. No machines. Instead, I train her with hardcore exercises such as kettlebell swings, squat thrusts with dumbbells, and overhead medicine ball throws, just to name a few. My goal for her was no different than any of the fighters, baseball players, boxers, or hockey players I train. I told her that I was going to turn her into an athlete – albeit an athlete who looks incredible in a bikini! as also mentioned in www.howcelebritiesloseweight.com heidi_montag_playboy_031Building a body that performs at a high level (Heidi does kettlebell swings with 75% of her body weight) requires a strategic approach to nutrition. You must feed your body the nutrients it needs at the right time. No hunger pangs required. The Heidi Workout will also offer nutritional advice based on guidelines Waterbury gave to the 22-year-old TV star. She avoids all "white" foods like carbs, but fills up instead on lean meats including grass-fed beef – ("Heidi loves steak!" Waterbury says) – and green vegetables, apples and berries. "Heidi has a really healthy appetite," Waterbury adds. "There's no way she is going to deprive herself." Not that Pratt wanted to lose weight in the first place. Instead, the 5'1", 100-lb. reality star wanted to put on curves. "When she came to me her butt was really flat and she wanted to make it bigger," says Waterbury. "Now, it's nice, shapely and round." And a major confidence-booster. "She loves showing off her body now," says Waterbury. "She called me from her Playboy shoot and was so excited. The photographers were raving about her." Sometimes just losing all the weight is not enough. Sometimes some of us may need some help with other things like cellulite. There is a simple and natural way that can help. Go to www.cellulite.ifoundthecure.com for relief!

Most successful weight loss programs

On his web site, Chad Waterbury has the following 5 steps for effective weight loss programs: 1. Big Breakfast: Most people skip breakfast, have a medium-sized lunch, then gorge themselves at night. This is a sure-fire recipe for fat gain. Your first meal of the day should be the largest, highest calorie meal. Research has demonstrated that people who front-load their calories have a higher metabolism and burn more fat than those who back-load their calories. 2. Limit Carbs in the PM: Your body works better when moderate amounts of carbs are available for neurotransmitter production and glycogen replenishment, just to name a few. Start your day by eating one piece of fruit with breakfast (this is a simple way to boost your calories). An organic apple is my favorite, but any will work. For the rest of the morning hours consume any form of berries as your fruit source. For the second half of the day focus on fibrous vegetables with each meal. This step helps control the insulin, the fat-storing hormone. 3. Start with a Salad: One of the simplest ways to control your hunger is to eat a salad before your meals. This is especially effective at night when most people want to pig out. You’ll eat less, and feel satisfied, because it takes time to chew, and it allows for your brain to process feedback information about satiety. Research has demonstrated that those who eat a salad before a meal end up eating fewer calories before they feel full. 4. Stay Hydrated: Water is essential to metabolic processes. Research indicates that those who drink more water burn more calories. Your urine should always be clear. If it’s not, you need to drink more water. A good trick is to drink 2-3 glasses of water as soon as you wake up. This jumpstarts your hydration for the day. Plus, when people drink enough water they often look leaner and feel less bloated. 5. Exercise 5 Hours per Week: I can’t make up a fat loss list without mentioning exercise. Most people already go the gym around three times per week, for an hour at a time. This is a good start. Simply find time on the weekend for another hour, and throw a few 20-30 minute workouts into your week and you’re good to go. Here’s a simple solution for an extra few workouts: two days each week go to bed 30 minutes earlier and wake up 30 minutes earlier. Spend that extra 30 minutes in the morning doing some sort of exercise that gets you sweating. As a rule of thumb, it’s recommended to break up the five hours into three hours of resistance training and two hours of energy systems training. For the energy systems work, you don’t need to run on a treadmill, and you definitely shouldn’t sit on an exercise bike. Perform fun, challenging activities that require you to constantly move in different directions. Soccer, basketball, volleyball, tennis, racquetball, etc. are all excellent options. If you would like to see all the Playboy pictures on Heidi Montag go to www.OnlyHotChicas.com

0 Comments

Fri

14

May

2010

Tyra Banks Has a Personal Trainer

Tyra_Banks1 Tyra Banks is a supermodel, an international celebrity for almost 20 years, and hostess of the well known “The Tyra Banks Show”. Tyra Banks is also one of the all-time best Elite, Vogue or Victoria’s Secret models. The 5'11" beauty was quickly discovered in Los Angeles, her birth city, and offered a healthy contract with cosmetics company Cover Girl. She is only the third African-American woman in the world to secure such an opportunity. She couldn’t have been able to maintain such a great career over all these years without a healthy diet plan and a great workout routine. Keep reading to find out some weight loss tips that work! Or you can also visit this site www.howcelebritiesloseweight.com

Diet Dishes

Tyra’s diet and fitness plan for losing an estimated 30 lbs in five months and getting back in shape included: - Hiring a chef to cook healthy meals. - Cooking soup dishes for herself, using recipes from her favorite cookbook “400 Best-Ever Soups” by Anne Sheasby, offering good weight loss tips as well. Losing weight with soup is a diet tip also used by Cameron Diaz to maintain her starlet figure. Today, she said to “Shape” magazine that she eats plenty of fresh fruits (her favorites: mangos and papayas) and salads with chicken, shrimp, as part of her protein diet plan. She recently hired a part-time chef to help her out in the evenings. “He makes meals and leaves them for when I get home. This way I can even enjoy regular diet desserts because he knows a lot of healthy diet recipes” she says. Eat right, lose weight! Get Tyra Banks favorite cookbook right now and lose weight too!

400 Best-Ever Soups

AMERICA'S NEXT TOP MODEL- CYCLE 3Workout with Celebrity Trainer

When it comes to dropping some sweat or lose weight quick, Tyra Banks likes to do it her own way, with a private trainer. Martin Snow is “her guy”, a well known fitness trainer from the ultra exclusive “Trinity Boxing Club”. It was him who told “US Weekly” all about the star’s program and other weight loss strategies as also mentioned in www.howcelebritiesloseweight.com “Basically what she does are moves that a fighter would do. She tends to get bored just doing conventional stuff. I do old-man Charles Atlas workouts. Typically, I bring her over to the park for workout routines to lose weight; we will do some warm-ups, boxing, some running drills, a parachute run where I put a parachute around her and she runs with it. We will do some medicine work where she will take heavy medicine balls and run and chase after them, and throw them at different angles. And then we do kettle balls. I bring them out to the park for the weight loss training. They are fantastic tools. For women, they are awesome. They target the core and you can do it every day. She is getting a pair for home and for work. She comes in around three times a week for around and hour to an hour and a half and each time it’s different. She is not afraid to get dirty. She is not afraid to go to the park and have people looking at her like she's crazy. She is not worried about image, just weight loss results. I really stay away from doing anything you would find in a health club routine. If you can plug it in, we probably don’t use it. And if it was invented after 1950, we don’t use it. It’s very effective. You don’t need expensive equipment or high tech stuff, there is no "easiest way to lose weight", just hard work!” Get these great Kettle Balls with a DVD and get an unbelievable exercise!

Fitness by Cathe 8-Pound 2 in 1 Power Medicine Ball And Kettlebell with DVD

Fitness by Cathe 6-Pound 2 in 1 Power Medicine Ball And Kettlebell with DVD

Fitness by Cathe 4-Pound 2 in 1 Power Medicine Ball And Kettlebell with DVD

4 Comments

Thu

08

Apr

2010

Kherington Payne Is no Tiny Dancer

famepic1 Kherington is a professional dancer and actress. She is appearing in the upcoming movie “Fame”, which is a remake of the 1980 version. No need for complications for this 19 year old lady – dance is her sport, her life and her only secret for having such a nice body that can perform any moves she likes. She has a theory about dancing, that she developed over the years and it would be nice to hear it, so keep reading to discover it! Or you can also click here www.howcelebritiesloseweight.com

Fame Secret

Kherington Payne has an amazing body without any diet and exercise assistant. Dancing is a great way for people of all ages to get and stay in shape without giving way to any boring exercise ball. Following are the top 3 body health benefits of dance (including long term weight loss) that, according to generationfame.com , Kherlington loves about what she does: Flexibility. Dance requires a great amount of flexibility. Most dance classes begin with a warm-up including several stretching exercises. Dancers must strive to achieve full range of motion for all the major muscle groups. The greater the range of motion, the more muscles can flex and extend - so no more ab exercise equipment. Most forms of dance require dancers to perform moves that require bending and stretching, so dancers naturally become more flexible by simply dancing. Few are the more healthy ways to lose weight. kherington-payne-fame-week Strength. Strength is defined as the ability of a muscle to exert a force against resistance. Dancing builds strength by forcing the muscles to resist against a dancer’s own body weight - no fitness exercise equipment needed whatsoever. Many styles of dance, including jazz and ballet, require jumping and leaping high into the air. Jumping and leaping require tremendous strength of the major leg muscles. Ballroom dancing builds strength. Consider the muscle mass a male ballroom dancer develops by lifting his partner above his head! You don't need any diet support to pull that one out. If you want to lose weight without dieting, now you can! As also stated in www.howcelebritiesloseweight.com Endurance. Dance is physical exercise not to mention one of the best ways to lose weight. Exercise increases endurance. Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue. Regular dancing is great for improving endurance, especially vigorous dancing such as line and ballroom dancing. Elevating the heart rate can increase stamina. Just as in any form of exercise, regular dancing will build endurance and you will lose weight in 30 days with like you've never dreamed of.

5 Comments

Thu

08

Apr

2010

Lauren Conrad Goes Up The Hill

lauren conrad's bikini Lauren Conrad is the beautiful MTV star that for the last three years has been one of the primary reasons why “The Hills” is such an enjoyable show. Everybody loves the girls from “The Hills” because they look so good, but just ask Lauren and she will tell you, it’s not that easy to keep it up. Just what exactly is it you need to do to get a body like hers? Keep reading and you will find out exactly! Or you can also click here www.howcelebritiesloseweight.com

Diet Cravings

Despite her hectic lifestyle, Lauren Conrad's been eating healthier than ever before according to Star Magazine and she is full of diet ideas. She's gone from calorie counting to a more flexible diet program: she gets plenty of fruit, like watermelon and grapefruit; organic salad greens; and lean protein, like turkey, tuna, and beans. "I've found when all I'm eating is really fresh, healthy foods, I stop craving pizza and burgers," she says. It’s been said that Lauren's even switched to super nutritious nibbles (what she calls "snack plates"), her diet food list including hummus, sliced turkey, cucumbers, and apples. "When I have these foods in front of me, I find it easier to avoid high-calorie binges," she says. She also mentioned that when she’s in need of a diet to go she will grab a protein drink or cottage cheese with fruit as diet snacks. Lauren Conrad likes to go with a few diet tips - having six small meals a day from which she cut most carbs, normally having egg whites, turkey, bacon, toast and fruit. When she is having dinner at home she likes to eat sushi most nights although sometimes she alternates it with Mexican food as also stated in www.howcelebritiesloseweight.com LAUREN.CONRAD Lauren Conrad tries to stick to a daily 1,500-calorie diet, although she admitted to theinsider.com that sometimes she will slip up because of her hectic schedule. For celebritybeautybuzz.com she said: “I have a hard time eating healthy when we travel a lot. My friends all make fun of me because when we all get back to my apartment at night, everyone wants to order pizza and I make them eat bowls of beans following my own healthy weight loss recipes. On ‘cheat day’ I usually eat carbs.”

Exercise It When You Can

When it comes to exercise, Lauren Conrad does 1 hour sessions of weight training and treadmill exercise twice a week. She incorporates 45 minute hiking sessions in L.A.’s Runyon Canyon when she’s not working out so it makes for a simple weight loss. "I like doing outdoor stuff: tennis, bike riding, kayaking, stand-up surfing, hiking in the canyons around L.A. which gives me good weight loss." “When I was younger, I was really active and always playing sports. I love waking up early and going on an hour-long hike. It’s the perfect start to my day. When I work out regularly and eat healthy, I feel better. I just started doing kick-boxing which is really fun, and the way my trainer does it, it’s like a full-body workout. Like squat, lunge, squat, lunge, or lower punches. lifting and treadmill exercise sessions. I do a half hour of kick-boxing and then I just do weight training. I also do running most days and Chloe [Lauren’s dog] loves it.” About her slim down Lauren Conrad says: “The first place I lost weight was my little belly. Now I’m happy about my arms because they were a little mushy!”

7 Comments

Wed

24

Mar

2010

Purchase a Home with your Head, not your Heart

Ok, the time has come to open that wallet, pull out the money, and invest in a property, in a real property. You start to look for a good bargain home because you probably have heard that property prices are lower than ever. But what should be avoided is paying too much for what a property is truly worth also mentioned in www.fliphouses.com You may now be thinking that you wouldn’t pay too much because the “experts” have already told you that you will make money in the future when you sell. But look again at what those experts say. The best time to make money is not when you sell but rather, when you buy the property. This makes sense because if you don’t make money when you buy a property then you are more than likely to have trouble recuperating that money when you sell it. The best thing to do to save yourself from this loss is to look for a good bargain. To do this you must know the common reasons for paying too much for property. One of the most common reasons for paying too much for a property is that you fall in love with it instantly. The house appeals to your emotions and you want it yes or yes so you settle on a deal without haggling or further investigation. This is when you have to stop and think because you are probably never going to recuperate your losses. More common reasons are that you think the location is prime and you don’t think about the costs or the investment you will have to put into the house to buy or to resell. It all comes down to you not thinking about the loss and all the extra money you will be putting into the house, plus taxes. In the end the money you put into your property is your decision, but be smart before making any move. Be sure to punch the numbers and lay out the costs and how long it takes to recoup those costs so that you don’t end up paying too much for your property as also discussed in www.fliphouses.now

5 Comments

Fri

19

Mar

2010

Checklist for House Hunting

The secret to a successful house-hunting trip is to be as informed and organized as possible before you go. When purchasing a house with the intention of reselling it later on for a profit, you want to keep a few things in mind, not only for yourself but also for the prospective buyer as also discussed in www.fliphousesnow.com

1. Make a list of the critical requirements for a new neighborhood. These include, commuting time to your employer, school requirements, community demographics (age, education, lifestyle), population density (urban, suburban, or rural), and community institutions that are important (being close to entertainment, places of worship, or other amenities)

2.  Get an idea of which neighborhoods are likely to meet your requirements or those of a prospective buyer. Talk with others who already live in the area to gain their perspective.

3. Determine a price range before you start looking for a home. Talk with a realtor to see how much of an increase or decrease to expect in home values in the area over the next couple of years. It is important to arrive from your house-hunting trip with a realistic expectation of what you will need to spend in order to afford a home in a neighborhood that meets the above requirements.

4. Make sure that your realtor understands your neighborhood requirements and your price range, and that the realtor believes that your price range is realistic.

5. When you go on your house-hunting trip, take along a map, your research notes concerning communities (schools, amenities, etc.), and a house-hunting checklist. A checklist is important and gives key features of the houses you visit so that you can take notes to compare these features with what you are looking for. You can use the map to mark locations of houses.

With good planning and the right realtor, you can accomplish a lot on your house-hunting trip which you can also find here www.fliphousesnow.com

7 Comments

Fri

19

Mar

2010

Imagine Losing Your Cellulite in as Little as 4 Weeks!

Dear Friend,

My name is Susan Wilkins. I am a woman just like you and I really care about you! You see, I want to help you banish cellulite forever! I am your typical forty something woman, and like many of you I had been struggling with cellulite for years. I didn't want to go to the beach, wear shorts, or even be intimate.

I was so sick of ducking out of going to the beach with my husband. And then always having to wear a wrap to hide my nasty cellulite if I did get guilted into it.

You can feel sexy and confident at the beach, cellulite free as mentioned in www.ifoundthecure.com!


Like you have, I tried creams, exercise, I got down to my ideal weight, I seemed to have tried everything under the sun to get rid of my cellulite. I was searching for a cure to cellulite. But nothing worked and I was totally fed up! My husband didn't understand why I had spent literally hundreds and hundreds of dollars on every cream or product that claimed it delivered results, but I know that you understand as you have probably done the same thing yourself.

Men don't usually get cellulite (the reason why I will explain in the ebook) so they just don't understand. My husband would always say I looked fine. Well, who wants to look fine! I wanted to look sexy, and feel confident. We all do right?

I was totally frustrated, and was ready to visit a plastic surgeon that my friend recommended. The plastic surgeon explained that the treatment was not a guarantee that my cellulite would go away! I hardly want to tell you how much he was going to charge me too!

So I made up my mind that there had to be a natural solution to cellulite, to get rid of my cellulite. Around this time I began working as a Naturopathic Counselor.

Testimonial

    "I just wanted to say thank you and encourage women to buy this ebook. You won't regret it. I used it, then I bought it for my daughters, and it worked on all of us! This is the cure to cellulite! Now I have all the women at my church using the secrets." -Sherry


I Discovered the Solution

I studied under my mentors two women with a combined experience specializing in Natural Medicine for women of fifty years.

As I studied I learned why we have Cellulite.. and guess what, it starts on the inside. Through our collaborative research we tried and tested several ancient secrets, herbs, vitamins, minerals, and techniques, until we found what we deem the natural cure for cellulite.

I applied the natural remedies myself, and I was SHOCKED to find that my Cellulite was diminishing after the first day of treatment! I repeat my cellulite melting away the first day of treatment!!!!
Smooth Skin cellulite Free

My mentors had their cellulite diminish in a matter of weeks and a short while after that it was gone! Now we are all cellulite free! This will help you get rid of cellulite!

I was so excited I shared the remedy with all of my girlfriends, and basically everyone woman I know, since we all seem to have cellulite. It worked on everyone! They all got rid of their cellulite!

All my friends were saying that I have found the cure to cellulite. Then, one morning my friend was talking about some of the ancient secrets we use to cure cellulite, and she said "you should write an ebook." Well with the help of some great people "The Natural Cellulite Solution" is here.

If you are my age it's not too late to get sexy, and be cellulite free. If you are a young woman there is no reason to suffer with embarrassing cellulite another day.

The cellulite industry makes millions of dollars every year selling us all a bunch of crap that they know doesn't work.

cellulite-factsFact: Over 90% of Women Have Cellulite!


cellulite-factsFact: Smoking Cigarettes is Linked to Cellulite!


cellulite-factsFact: You Need Certain Fats to help you Burn Cellulite Fat!


cellulite-factsFact: Your Birth Control Pills Might be Giving you Cellulite!

What is the Cellulite Solution Susan?
cellulite Free

"The Natural Cellulite Solution" is an ebook which reveals the specific natural remedies Specific Herbs, Vitamins, Minerals, Supplements, and Techniques to get rid of cellulite.

I know there are other ebooks, and websites just saying take this herb or that potion, but in order to truly eliminate cellulite forever you need to use a specific combination of things! It is the Only way to lose cellulite forever!

This ebook is the result of over many years of experience specializing in Natural Medicine for Women. Inside the ebook I will dispel common cellulite myths.

I will explain to you why you have cellulite and why your husband doesn't. I will tell you what specific topical products actually do work, and why they work! And much, much more!

Through my own research, and trial and error I have designed a foolproof and easy to follow plan which will undoubtedly get rid of your cellulite for good! This is the best and easiest Nautral Cellulite Remedy Available. And if you buy "The Natural Cellulite Solution" today I will include two free bonuses!
You can be cellulite free in as little as four weeks, Believe it!

Because the natural remedies are so powerful, and so good for you, you will most likely lose a good deal of weight as well! I lost ten pounds the first month I applied the treatment! Nearly every women that I know loses anywhere from 5-20 pounds in one month as stated in www.ifoundthecure.com


Check Any One or More that apply to YOU!

Are you ready to get rid of cellulite forever?

Have you wasted tons of money on so-called cellulite cures?

Have you tried cellulite creams, and didn't experience any results?

Do you want to feel confident and sexy at the beach, or in shorts?

Is your cellulite affecting your intimate relationships?
If you answered yes to any of the following questions then "The Natural Cellulite Solution" is for you!

 

Testimonials

    "I am one of those women that is naturally thin. I am 5'2 and weigh one hundred pounds. Most women are always jealous of me, because I can eat whatever I want and still be tiny. But, what they didn't know was that naked I had cellulite all over my upper thighs, and butt! This was horrible for me. I was just about to have a consult with a plastic surgeon when I stumbled upon this site. I am so glad that I did. It wasn't about my weight. This ebook explains it a lot better than I could, but trust me, if you have cellulite this book will tell you how to get rid of it.You should have called this the Natural Cellulite Cure, because it really does get rid of cellulite! "-Bobbi

    "The Natural Cellulite Solution cured my cellulite, and it was really easy. I called my girlfriend after I had been secretly applying the secrets for two weeks and told her I have found the cure to cellulite! This program is awesome. I also lost six pounds! My boyfriend keeps telling me how sexy my legs look. I love it! if you want to get rid of cellulite naturally you have to get this ebook you won't be disappointed. " - Clare

 
Tips

I know that you are anxious to get started, here are some tips from the "Natural Cellulite Solution".

TIP #1

Don’t Do Too Much Tanning "Tanning, and specifically UV rays have been proven to contribute to cellulite. So keep your sunbathing to a minimum."

TIP #2

Use Essential Oils "Apply essential oils to the affected areas. Such as; Peppermint Oil, Juniper Berry Oil, Rosemary Oil, or Thyme Oil. Theses oils stimulates circulation and get the blood moving in those areas ridden with cellulite."

TIP #3

Take a Seaweed Bath "Soaking in a Seaweed bath for at least ten minutes will help to firm cellulite areas, and also to release toxins."

 
You May Be Asking Yourself, Will This Really Work???
cellulite Free

I know, I know. Like me you have wasted a lot of money on so-called cellulite cures. Trying everything to Get Rid of Cellulite. Trust me, this is the truth. I know why you have cellulite, and I want to help you get rid of it!

Although we have never met in person, I feel that I know you because I understand what it's like to have cellulite. I also know how it was for my two daughters who are in their twenties to struggle with embarrassing cellulite. These Natural Remedies really work. that is why they have been used for centuries, by thousand of women.
I know that you want to know these ancient secrets! I want to be your personal Naturopathic Counselor and help you get rid of your cellulite!

I consider myself a very honest person, and I work in the healing industry, so you can trust that I want you to succeed and feel good about the way that you look! I really care about you, and I want to help you lose your cellulite for good. You can get rid of cellulite. There is a nautral and effective treatment.

Testimonial

    "This ebook makes so much sense! Why don't the doctors tell you this stuff!! The author understands how it is to suffer with cellulite, and that comes through in the book. If you follow the plan correctly, you will lose all of your cellulite, and it won't come back. I am Cellulite Free!! Thank you!!" -Kathleen


cellulite Free
Just Think...

1 Week From Now, Your Cellulite Could Be 40% Less Visible!

2 Weeks From Now Your Cellulite Could Be 50% Less Visible!

3 Weeks From Now Your Cellulite Could Be 70% Less Visible!

And in as little as 4 Weeks You Could Be Cellulite Free!

 

You're probably thinking "Four weeks come on Susan this can't be true."

I'm telling you yes it is true! And the reason that it works so quickly is because you are working on the inside and the outside of your body in a very specific way.

Nothing makes me happier than all the letters I receive every day, from women just like you, thanking me for sharing the cure. I am so excited to be able to share this information with you. I know that you are going to be thrilled with the results!

I know that you want to feel sexy again, and feel confident going to beach, or being intimate. We all do! And now you can. It's so easy! Right now I am running a Special, so the Natural Cellulite Solution is $10 off! Don't let this opportunity pass you by.

I am here in my small corner of the world telling as many women as I can that there is a way, and the best part is that it is all safe, easy, and natural! The Ancient Secrets that I reveal have been used for centuries by thousands of women all over the world.

 

 

Testimonials

    "There are natural remedies to get rid of cellulite, and they are all in this ebook. The knowledge and years of experience Susan, the author has are evident in my result. I would have spent 100 times what I paid for this ebook had I known that this was actually the cure!" -Shensa

    "I bought another cellulite ebook online a few months before I found "The Natural Cellulite Solution" and followed their recommendations to the letter, and you guessed it, it didn't work at all. But, I hadn't lost all hope, and when I came across your website, I just knew that this was it, this was the real deal solution to get rid of my cellulite. In two weeks I could see a hug improvement, and in four weeks, I was at the beach for the first time in ten years! Don't waste any more time hiding yourself because of your cellulite. If I can do it, anyone can. It's so easy."-Janet, MI

    "Thank you, thank you, thank you! I am on week five using the remedies and I have lost ten pounds, and I feel great. My cellulite is literally melting off my thighs!! I am forever indebted!" - Leni ,CO

    "I lost twenty pounds and still had cellulite. I needed to do something fast. MY wedding was a month and a half away. I was thin enough to look great in my dress, but naked, or on the beach on my honeymoon. I thought no way! I was in tears and the lady at the health store recommended this ebook to me. I trust her, so I bought it. And well I was on my honeymoon in Hawaii in a black two piece enjoying time with my new hubby, not spending any time worrying about my cellulite, because it was gone!!!!!!!"- Megan , FL

4 Comments

Fri

19

Mar

2010

Natural Remedies for Athlete's Foot

athletes-foot1What is Athlete's Foot?

Athlete’s Foot is a persistent fungal infection affecting the feet, also known as tinea pedis. Athlete’s Foot most commonly appears between the toes and toenails but can affect other parts of the foot as well. This causes the skin between the toes and in the infected areas to appear scaly, cracked, and red which is also stated here www.ifoundthecure.com

Who Gets Athlete's Foot?

Athlete’s Foot gets it’s name from the high number of athlete’s that experience tinea pedis. This is because perspiration, and moisture provide a perfect environment for the fungus to thrive. So, athlete’s most commonly get athlete’s foot. Anyone can get athlete’s foot. People with excessively sweaty feet are more susceptible to developing athlete’s foot. Public environments such as gyms, locker rooms, and hotel bathrooms are common places where you can contract the fungus.

What are the Symptoms of Athlete's Foot?

The symptoms of athlete’s foot are pretty standard. Itching, burning, and cracking between the toes, and on other places on the foot. Yellowish brown toenails, and patches of dry skin on the feet are other common symptoms.

What are the Root Causes of Athlete's Foot?

Many people who have chronic athlete's foot often times have a candida overgrowth. Refer to our candida cleanse section for more information. Prolonged and frequent use of antibiotics, corticosteroids, which leads to a depletion in your body’s friendly bacteria have been linked to athlete’s foot, as with other funguses. A depressed immune system, poor digestion and elimination, as well as a diet high in sugar are also causes. Most notably however is poor hygiene.

Natural Remedies.

Changing into clean socks after a workout, or anytime that your feet get really sweaty will help to prevent athlete's foot, as well as good hygiene. Eat a diet high in fresh organic produce, and consume a lot of antioxidant rich foods to boost your immune system. If you suspect that candida overgrowth may be your culprit limit the amount of sugar in your diet, even down to fruits, and fruit juices as also mentioned here www.ifoundthecure.com

Tea Tree Oil

Tea Tree Oil- Apply Tea Tree Oil to the affected areas several times a day. Also cleanse the affected areas with tea tree soap. Tea Tree Oil has powerful anti-fungal properties. You can also apply a natural powder with tea tree oil to your feet to keep them dry.

Oregano Oil

Oregano Oil- Take 500 mg three times a day. This will boost your immune system. You can also apply oregano oil directly to the affected areas.

Caprylic Acid

Caprylic Acid-

Garlic

Garlic- Take 500 - 1,000 mg of garlic twice a day. This will provide more anti-fungal treatment as well as boost your immune system.

Probiotic

Probiotic- Take a probiotic with at least 4 billions active organisms. Take twice a day thirty minutes after a meal. this will help to restore friendly bacteria which will in-turn fight fungus.

Echinacea

Echinacea- Take 500 mg three times a day. Echinacea will boost your immune system, and also give you anti-fungal benefits.

Grapefruit Seed Extract

Grapefruit Seed Extract- Take 200 mg two to three times a day. This herbs has amazing anti-fungal properties.

*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding. Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

28 Comments

Thu

18

Mar

2010

Negotiating Home Prices

As a home buyer, learning to approach a seller is one of the most important steps in order to get a great deal.  You need to be one step ahead of them and utilize some buying techniques. The most common one is to present an offer lower than the one you can actually pay.  However, there are a couple things you can try before making an offer. Lead the conversation in such a way that the seller accepts some terms because then the seller will find it very difficult later to disagree on something he has already agreed on. Also, handling the negotiation in a friendly way will increase your chances of getting a good deal as mentioned in www.fliphousesnow.com

You can also play some “mind tricks” on the seller. Showing yourself doubtful is one of them. This will encourage the seller to motivate you and feel that he’s moving forward in the negotiation.  Another one is to ask for things you don’t want, so then you can pretend you’re giving them up as long as the seller offers you a better deal.  Also, you can offer a small amount so you’ll have the seller wondering if you have noticed something he hasn’t, and that you know what you’re talking about.  On the other hand, playing dumb can help you too, because when the seller thinks you know nothing about the business, they will lower their guard.

Make somebody who’s not there be a part of the negotiation. Say you can’t make this decision on your own; or that you have a previous reference.  For instance, you can say that a friend bought a house in a certain way (so why can’t you do it that way too?). It’s also important to establish the agreeable points one by one.  Doing this will make the seller feel he’s about to close the deal and that it’s not worth it to loose a sale over a few disagreements.

Negotiating a house buying deal with these points in mind will help you land the deal you want as discussed in www.fliphousesnow.com

6 Comments

Thu

18

Mar

2010

Spotting the Bargains That Other People Miss

You may think that finding that prefect home to turn a profit means spending all your life savings.  However, that’s not necessarily true. That perfect money maker may very well be a real bargain. Once you decide you’re willing to look for that special deal on a home you have to know how to spot the bargains that other people miss as stated in
www.fliphousesnow.com

The first thing you must know when trying to spot the real deals is to know that some areas will have better bargains than others. These may be the ones to reward you more in the future. It is all about timing and timing is key when looking for a deal because you must be ready when the opportunity arises. Checking out auctions is one of the best places to spot a bargain because many times there are circumstances involved which eliminate the long process of wheeling and dealing to obtain a good deal on the property. They need to sell quickly and there isn’t as much competition.

Another tip is to look for the properties which have been on the market the longest. In most cases that means houses that have been out there for more than 5 months. But always keep in mind that if it looks too good to be true than more than likely it is and that’s when you want to pay attention and look into the matter more closely. If you’re really interested in the property then it would pay you to hire an inspector to use his professional eye to check things out for you. Other than a flat market, there is usually a very good reason why a property isn’t selling or is being offered at a really low price as mentioned in

www.fliphousesnow.com


So use all the tools available to you, whether it’s the media, your family and friends, a real estate agent or your own research to help you house hunt and you’ll be sure to spot the bargains that other people miss.

0 Comments

Mon

08

Mar

2010

Cindy Crawford Admits “I Have Cellulite”

300x250-cellulite-solutionThose where Cindy Crawford's words to Redbook's September issue. First of all it is nice to see that Cindy Crawford, the incredibly sexxy mommy admits to having the same problems that 95% of all woman have; cellulite. The fact is that quite few celebrities suffer from it also as mentioned in www.howcelebritiesloseweight.com A partial list includes Mischa Barton, Kim Kardashian, Pamela Anderson, Goldie Hawn, Donatella Versace, Tara Reid, Sharon Stone, Britney Spears, Elizabeth Hurley.

I have cellulite. I admit it. But sometimes I just say, 'Screw it, I am going to wear a bikini. I think I look good for my age. I am not 25; I am 43. That feels like a big pressure, especially when the National Enquirer is dying to get a picture. I am so aware that I don't want to change the way I live because of that kind of attention. So you say, 'Screw it. I am wearing a bikini, and I am not putting on a cover-up.' You just brace yourself for a bad picture.

What is Cellulite?

There is a great ebook in circulation called "The Natural Cellulite Solution" that helps woman that follow it to either eliminate or considerably reduce their cellulite. Quite few of you have used it with great results. We are fortunate to be allowed to include few pages of "The Natural Cellulite Solution" in our post today, because it is important to understand what is cellulite and why it forms. Here is an excerpt:

What is Cellulite & Why Do I Have it?

Cellulite is a combination of fat, water and wastes trapped just beneath the skin which give the skin that nasty, unattractive, and bumpy appearance. Cellulite is that unsightly lumpy, dimply, cottage cheese looking skin that occurs around the thighs, hips, buttocks and belly resembling an orange peel. Cellulite can be genetic. So chances are good that if your mother had cellulite, you will get it too. Excess estrogen can also cause, or contribute to cellulite. But, more often than not, cellulite is the result of a poor diet, an over-worked and poorly functioning lymphatic system, and liver. When the body's circulation and elimination processes becomes overworked, your connective tissue loses its strength. This causes un-metabolized fats and wastes to become trapped, instead of being expelled through the normal channels of elimination, causing cellulite. Indigenous societies usually eat cleaner, less toxic foods, and beverages, and don’t consume medication and antibiotics. Therefore these indigenous women don’t have cellulite, and probably have never even heard of cellulite. About 95% of women have cellulite, and even some men. The reason more women have cellulite than men is easily understood from the graphic below. The thickness of the epidermis, and the differences in the shapes of the fat chambers in women and men differ significantly. As you can see from Figure #1 men have a honeycomb pattern to their fat chambers, which keeps their fat less visible. comparedermis

You can see in Figure #2 how when pinched, the woman’s fat creates a bumpy appearance, while the man on the other hand has no major change when pinched.

femalepinchdermis

The Lymphatic System & Cellulite

The lymphatic system is an elaborate system of thin tubes that run throughout the body. These tiny tubes are called 'lymph vessels' or 'lymphatic vessels'. Signs that your Lymphatic System is Congested: • Frequent Colds • Frequent Flush • Feeling sluggish • Having noticeable cellulite, and an overall pudgy, and soft body type. The lymphatic system does several jobs in the body: • Filters Blood • Filters Lymph • Fights Infection • Drains Unused Fluid • And is the Key to Immune Defense The lymphatic system carries “lymph” a clear fluid containing white blood cells, throughout the body in a similar way that blood circulates, like a heart, but without a pump as stated in www.howcelebritiesloseweight.com Cellulite can be the result of impaired lymph flow to certain areas, causing immobilized pockets of fat, and waste to get trapped. So it is imperitive that you stimulate your lymphatic system to eliminate cellulite.

Cellulite Solution

I hope that this excerpt explains what is cellulite and why so many woman have it. For more information on the "The Natural Cellulite Solution" please visit their website at www.cellulite.ifoundthecure.com. What I want everyone to get from this post is that if you suffer from cellulite you are not alone. The majority of woman do, some have more severe form then others. You do not have to live with it, there are ways to make it better. We recommend this particular ebook because it works and because there is a money back guarantee if you try it and it does not work for you. Regardless if you buy this ebook or not, keep in mind that you do not have to live with cellulite. So far this week we have helped you with four big issues that concern woman, diet, exercise, (weight loss), getting rid of ugly looking roots on your hair if you use hair color and getting rid of cellulite naturally. Our goal is to help you look great, be confident and enjoy life, just like a celebrity. If you have suggestions on what other areas we can help with, please send us a comment!

9 Comments

Mon

08

Mar

2010

Sandra Bullock is in shape and looking great at 45!

sandra

Lets be honest, Sandra Bullock looks great in all her movies, whether it be Crash, While You Were Sleeping, or her new movie The Proposal. She always looks great without using the latest trends. You may ask how does she always look so great, well continue reading to find out. You may also click here www.howcelebritiesloseweight.com

WORKOUT ROUTINE:

"I do a lot of Pilates, kick boxing and weight training in L.A. and when I'm in Austin I run or ride a bike," says Bullock who splits her time between L.A. and her Texas Ranch. The lovely comedic actress doesn't shy away from variety; she mixes up her fitness routine. The variety of fitness activities helps Sandra stay motivated and keeps workout boredom at bay.Bullock's L.A.-based trainer, Eden Paul, trained with Bullock 3-4 days a week to prepare her for The Proposal. "She wanted to emulate her character and look buff and smashing in suits," Paul says. Sandra, who will turn 45 this year (!), looks more amazing than ever. This just makes us want to adopt her work hard, play hard routine. "We love to incorporate plyometrics, weights, Pilates and boxing. " Bullock says the variety keeps her workout regime fresh and helps her maintain motivation to stay healthy and fit, but don't think that's her only incentive. "People ask, 'How do actresses do it?' Um, they pay us to do this in order to look good on film." Work your whole body with a 35 minute circuit. It is recommended that you warm up for 4 to 5 minutes on the treadmill before doing this workout: • Alternate three sets of 20 standing squats with three sets of push ups (as many as you can do in good form). • Alternate three sets of 20 reverse lunges with three sets of 15 dumbbell dead lifts (Squat with dumbbells in each hand. Make sure your back is flat and knees don't reach past your toes). • Alternate three sets of 15 side lunges (alternate sides) with three sets of 20 dumbbell bicep curls to shoulder press (with palms up curl dumbbells into your chest keeping your elbows close to your sides, press dumbbells up, bring your arms back down, reverse curl and repeat). • Lie face up in a crunch position (legs in the air, spine flat on the ground) and scissor kick the legs for as many seconds as you can in good form. Rest and repeat three times.

sandra_bullock_8The Diet:

Sandra uses some easy diet plans that anyone can do. “Last night I had brown rice and black beans and some steamed vegetables so today I’m going to have all kinds of good stuff! I love sweets, like Viennese pastry, raw cookie dough, or a nice bowl of Lucky Charms with milk that I eat in bed watching SNL. That’s heaven right there,” says Sandra, who balances her healthy diet with one “cheat day” each week- from Friday night to Saturday night.

I really changed my eating habits, from pizza and Diet Coke to something like maybe a piece of chicken and some vegetables on the side.” Sandra eats what she wants, but tries to stay away from junk food until the weekend. She eats a balanced diet and uses portion control to stay slim as stated in www.howcelebritiesloseweight.com About the yo-yo dieting when she was younger - “I’m going to get really fat.” ‘Then I’m going to complain about how fat I’ve got, then I’ll have to go on a diet, then I'll complain about being on a diet. It’s just a vicious circle. I’ve been a junk food junkie most of my life.’ According to InStyle Sandra wanted to "emulate her character and look buff and smashing in suits." Sounds like her hard work paid off. if you want to look like Sandra Bullock simply do these exercises and before you know it you'll loose weight and have a great body just like Sandra does.

0 Comments

Fri

05

Mar

2010

LL Cool J’s platinum workout

Take a look at LL Cool J (Ladies Love Cool James) and you can see that a ton of work went into his body. You don't get in the shape he's in by putting in 50% effort, eating junk, and skipping workouts. You want a body as finely sculpted as LL Cool J? You have to do these strict workouts as shown in www.howcelebritiesloseweight.com

cool-j3

"So when I say whole body circuit training, I like to incorporate movements that really stress the largest muscles of the body. For example, we might do a set of squats (or leg presses), immediately followed by a set of pull-ups, or rows, and alternate back and forth for 3-4 sets. No rest between sets. Then rest 30-60 seconds, hit the chest with some dips, pushups, or bench, followed immediately by jumping lunges done with an overhead press." (holding dumbbells).

cool11

"Do this combo for 3-4 sets, and then we might do a boxing circuit where Todd is sparring with me for 1-2 minutes and between those sets, he's doing body weight jump squats. Follow all of this with interval training on a treadmill or outside on a track, depending on our setting, and he's slammed for the day."

cool21

"When I say interval training, we'll go 30 seconds of an all out sprint, followed by a 60 second jog, another 30 seconds sprint, etc. We did this routine this morning --- 10 sets of sprints, 10 jogs." "There will be times I tell Scooter it's physically impossible for me to take 1 more step. And I can push it and do-but this man helps motivate me and really pushes hard. I've done the training; I've gone through the motions and done the endless sets of curls, leg extensions, etc on my own. That doesn't work like whole body, circuit training."

cool3

"I feel like one of those cartoons where my heart is pumping out of my chest, my muscles are burning, and I can't take another step. It's crazy hard and I'm the best shape of my life for a reason."

Nutrition:

LL Cool J has a couple different weight loss methods. For one thing, we all know nutrition is over half the battle of getting in shape-I can give anyone the absolute best workout in the world on a daily basis, but if they're putting mud in their gas tank, it ain't gonna' cut it.

cool5

People get all caught up in the details, but sometimes they really just need the basics. So you can see in those charts the best carbs are loaded in fiber, the protein choices are loaded with amino acids for growth and recovery, and the fat choices are great sources of omega-3's and other healthy fats, yet lower in saturated fat as discussed in www.howcelebritiesloseweight.com

cool7

"I have never felt as good as I do now since changing my nutrition. Scooter Pie is insane, but in a good way. It's all good and it's helped make me the best physically. He'll be cooking for us on the bus, telling waiters how to prepare our food... that's what it takes. Dedication is at every turn. But I'm not saying you need a trainer, chef or anyone else to get results. The book lays the ground work for smart training and nutrition." The quest for success should never end. The second you think you've reached the top, is the second your success comes to a screeching halt. Take nothing for granted, as it could all end tomorrow says bodybuilding.com. Learn more about LL Cool J's workout routine in some of his weight loss books.

book LL Cool J's Platinum Workout: Sculpt Your Best Body Ever with Hollywood's Fittest Star
25 Comments

Fri

05

Mar

2010

Paula Abdul’s Exercise

paula-abdulDo you want to look amazing by getting in shape like a dancer? Follow American Idol’s Paula Abdul and Lipstick Jungle’s Brooke Shield’s workout regime below, designed by their Personal Trainer, Karen Voight, and be on your way to a sculpted, lean body with elegance, strength and perfect posture. Also see www.howcelebritiesloseweight.com

According to kickfitsports.com, this mini-circuit makes your workout time fun and efficient by combining movements that raise your heart rate and target your shoulders, abdominals, buttocks, and thigh muscles all at once. With some of the exercises, don't be surprised if one side of your body is more difficult to train than the other side. We all have a more dominant side, but it is important to train them equally. Keep it up and you will develop balanced symmetry and stand tall with a strong sculpted sleek physique!

Exercise Routine

Before beginning this routine, warm up with something as simple as walking on a treadmill, cycling, or a brisk walk around the block. It should take about 8-10 minutes to slowly raise your core temperature and prepare your body for the workout. Each exercise should take about 1 ½ minutes with 15 seconds to set up for the next exercise. Focus on great form while you do as many repetitions as noted. As you get stronger, progress by cycling through the circuit twice and then three times, for a more advanced level. 1. Crunches on the Stability Ball – Abdominals A. Lie your back and buttocks on a firm stability ball with your feet flat on the floor and knees bent. Place your hands behind your head to avoid using your neck muscles. B. On an exhalation, contract your abdominal muscles, bend forward at the waist, and roll your head, shoulders, and upper back off the ball. Be sure to pay special attention to “closing” the rib cage and compressing your back into the ball. Do 12 repetitions. paula_abdul_22. Plank - Chest, Shoulders, Abdominals, & Quadriceps A. Start by laying face down on the ground. Place your elbows directly below your shoulders, with forearms parallel to each other and the palms of your hand facing the floor. Curl your toes under and bend your knees. B. Contract your abdominal muscles, straighten your knees, and balance on your toes and forearms. Maintain a strong center to avoid over-arching your lower back and sagging at your waist. Keep the hips at shoulder level and pull your abdominals in toward the spine. Maintain this position for 30 seconds, then bend your knees and lower your hips to the floor. 3. Knee Push Ups - Chest, Triceps, & Shoulders A. Begin by kneeling with your knees hip-width apart. Place your hands on the floor shoulder-width apart with your fingers pointing forward. Pull the abdominals in toward your spine. B. Keep your torso in a straight line and lower yourself toward the floor until your elbows are bent about 90-degrees. (You don’t need to touch your chest to the floor.) Contract your chest and push yourself back up. Check that you are pressing evenly over the palms of your hands. Avoid rolling to the outer edge of your hands. Keep your hips down and lift your belly up to prevent overarching your lower back. Do 12-16 repetitions. 4. Weighted “Figure 8” - Shoulders & Abdominals A. Start from a seated position, legs bent at a 90-degree angle. Hold a 5 lb., dumbbell or medicine ball above the head with both hands. Roll back halfway or until you feel your abdominal muscles tighten. As you hold this position, focus on slowly and deliberately squeezing all muscles from the chest to pubic bone. B. Begin to make “Figure 8” movements with both hands holding the weight. Work across the body from right to left. Continue until you have completed ten (10) “Figure 8” motions. Then, roll up and return to the start position. Do 3 repetitions. 5. Rotational Squat - Quadriceps, Buttocks, & Shoulders A. Stand with your legs shoulder-width apart and your toes facing forward. Hold a 5 lb., dumbbell or medicine ball in front of your chest. Bend your knees into a squat and rotate your upper body to the right. Keep both arms straight and your hips and knees facing front. B. Shift your weight to your left leg, straightening it as you lift your right knee in front of you. Simultaneously, rotate your torso to the center and raise your arms above your head. Remember to keep your arms straight throughout the entire movement. Step down and repeat the squat, rotating to your right for 8 repetitions. Switch legs and repeat on the other side. 6. Rear Lunge with Knee Lift Balance - Quadriceps, Hamstrings, Buttocks, Abdominals, & Shoulders A. Begin by standing with feet together and hands at your sides. Lunge back with your left leg, bending both knees to 90-degrees. Make sure your right knee is directly above your right ankle. Straighten and raise both arms overhead, palms facing inward with your biceps near your ears. Pause for 2 seconds, pulling in your abdominal muscles to support an upright spine. B. Simultaneously, push off with your rear left leg. Straighten and balance on your right leg with your left knee bent in front of you. Open and lower your arms to the side at shoulder height. Hold for 3-4 seconds. Circle your arms down and return to the start position. Do 8-12 repetitions. Switch legs and repeat. Complete this circuit one (1) time if you are a beginner, two (2) times if you are at an intermediate level of fitness, and three (3) times if you are advanced as stated in www.howcelebritiesloseweight.com Remember to always cool down before you finish this workout. You can do this by standing with your feet shoulder-width apart, raise your arms overhead and lean your upper body to the left as far as you can while still breathing comfortably. Return to center and lean to your right side. Return to center, lower your arms to your sides, and roll your shoulders in a circle, then reverse. Finish by placing your hands at your hips and hinging forward with a straight back to stretch the backs of your legs and hips. Be sure to breathe fully and deeply throughout all of these cool down movements.

10 Comments

Fri

05

Mar

2010

Nicole Richie Is Pregnant Again

richie_nicole-2Nicole Richie has gained a lot of public attention after her weight loss. Some people wonder if she took the weight loss to an extreme but are amazed and are asking about her secrets. Nicole says that she achieved this by following the right diet & exercises. If you want to burn fat and get very thin you need to take care of several things at the same time. You need to decide if you want to be that thin or not. Either way, her routine will help you lose weight regardless if your goal is to lose 10 pounds or 100 as discussed in www.howcelebritiesloseweight.com

Diet

  • Stay away from fad diets: Incase you want a safer weight loss then you must stay away from the fad diets. These starve you and make you lose weight by churning your muscles. This lost fat can be easily regained after the discontinuation of such diets.
  • Proper diet: You must take a healthy diet that contains lots of fresh fruits and vegetables. You must take a high fiber diet. Fiber plays an important part in burning the extra fat. You must also increase the daily water intake. It is necessary to drink at least 8 glasses of water every day when you are intending to lose the extra pounds naturally.
  • Acai berry is a Brazilian fruit that helps you burn the unwanted fat naturally without any side effects. This fruit is termed as the 'true superfood' for the dieters. It suppresses your appetite naturally but does not starve you. It supplies you with all the essential nutrients like the vitamins, minerals, proteins and fiber. It increases your energy levels and you feel active the whole day. It also gives a boost to your metabolism that helps in quick weight loss.

richie_nicoleExercise

  • Obtain a personal trainer. As stated in www.howcelebritiesloseweight.com, Nicole Richie, after giving birth to her son, found it beneficial to enlist the aid of a personal trainer to help her slim down in a healthy and stable manner. Cut out high-fat/high-cholesterol fast foods and stick to fruits, vegetables and meats high in protein content.
  • Try a heavy regime of cardiovascular activity, including running, walking and aerobic kickboxing to burn calories. Exercise at least once a day for an hour at a high cardio level to help you burn fat and kick-start your metabolism.
  • Stagger your cardio workout by switching up which machines/activities you use. For example, if you do the treadmill one day, alternate the next by doing the elliptical machine or stationary bike. Temper your cardio workout with weight-training exercises to help you build muscle slowly . If you are going to use both machines and weights during the same exercise, warm up first, then use weights and then use the cardio machines.
  • Stay healthy by not focusing on the numerical value of your weight. Richie has reported becoming obsessed with her weight, which led to dangerously unhealthy weight levels. Work with a nutritionist and trainer to design a workout and diet plan that is realistic and healthy for your lifestyle and body type.
1 Comments

Fri

05

Mar

2010

Channing Tatum Fit

channing-tatumWilliam J. Harris, Channing Tatum's trainer from "Fighting" and also the trainer from Billion Dollar Bodies, shares with us Channing Tatum's exercise routines and diet. These are the secrets that he uses to a body like this as seen in www.howcelebritiesloseweight.com

'Channing was in decent shape when I started working with him but like a lot of guys, he likes to eat fast food and sink a few drinks,' says William J Harris, the New York-based personal trainer. Bulking up, however, wasn’t on the agenda. ‘Channing didn't need to get bigger,’ says Harris. ‘In fact, we wanted him to shed some weight to make him look more agile, more like a fighter. The program I devised help him shift about 30 pounds in the three weeks before filming started.’ But rocking up to the set looking like a bodybuilder wouldn’t work either. ‘He needed to have strength, flexibility and endurance so I came up with a routine of rope turns and calisthenic bodyweight exercises, such as jumping jacks, burpees, press-ups, pull-ups and squats, to help him build that. I also threw in some classic compound moves using barbells and kettlebells.’

Exercise Routine

Tatum was given three exercises to perform each session and had to complete as many 'rounds' as he could within 20 minutes. 'Working out at a high intensity keeps the heart pumping and burns more calories,' says Harris. 'For the main barbell lifts, such as deadlifts, military presses, squats and clean and jerks, we found a weight Channing could lift quickly and comfortably ten times while maintaining perfect form.’ ‘We changed what we did every session to keep his mind engaged and his body guessing,’ Harris says. 'I put him through a three-day-on, one-day-off routine and kept workouts to just 30 minutes. If you keep the intensity high you don't need to train for any longer than that.' If you're more concerned with putting on muscle than burning fat, add more weight to these lifts and focus on completing four rounds in the session, rather than as many as you can in 20 minutes as stated in www.howcelebritiesloseweight.com

Day One Warm-up – Five-minute jog. Main workout – 20 minutes to do as many rounds as possible of 100 rope skips, 10 pull-ups and five clean and jerks. Cool down – Five-minute light jog and stretching. channing-tatum-gqDay Two Warm-up – Five-minutes of skipping. Main workout – 20 minutes to do as many rounds as possible of 20 burpees, 15 hanging leg raises and 20 bodyweight squats. Cool down – Five minutes of skipping and stretching. Day Three Warm-up – Five minutes of skipping. Main workout – 20 minutes to do as many rounds as possible of 400m sprints, 10 kettlebell swings and 10 press-ups. Cool down – Five-minute light jog and stretching. Day Four Rest day before starting the routine again. To avoid getting bored during the following weeks, mix up the exercises from different sessions or include some of the additional ones listed below, but leave at least one day's rest between exercises that work the same muscle groups. Other exercises to do: 25 burpees 75 press-ups 50 sit-ups 25 box jumps Five deadlifts 50 walking lunges 20 jumping jacks Five military press 10 bench press

Diet is just as important

Exercise is not enough though to get these kind of results. Having a healthy diet to go with it will get you these results. Tatum's daily diet Harris was responsible for Tatum’s diet, too. 'Just as exercise is all about intensity, food is all about quality,’ says Harris. ‘So we swapped the unhealthy ingredients in the food Channing likes for healthy ones – we gave him lean turkey rather than beef, for example, and swapped takeaway pizzas for homemade wholewheat ones topped with organic veggies. Processed and frozen foods, salt, sugar and alcohol were all no-nos.’ Here is an example of a typical days diet: Breakfast: Omelette with veg, wholewheat toast and an orange. Snack: Apple and unsalted nuts. Lunch: Grilled chicken breasts, spinach and sweet potato. Snack: Cottage cheese and mixed nuts. Dinner: Turkey burger with mixed veg. Snack: Yoghurt and a handful of almonds.

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Tue

02

Mar

2010

Ashley Tisdale Celebrity Diet and Exercise, Shape Magazine

Ashley Tisdale Celebrity Diet, Exercise, and Weight Loss Tips, Shape Magazine. Ashley Tisdale graces the cover of Shape Magazine's January 2009 issue. Inside Ashley talks about her trainer, and her workout regiment, and how she views her body as shown in www.howcelebritiesloseweight.com

Ashley's Gym Attitude

Ashley says making time for the gym once "felt like torture." But now she has a better attitude towards fitness, and a "cute" trainer which of course helps. "I was always super-thin – too skinny, actually," she says. "I felt like someone could break me in half. I realize now that being a bit more curvy and toned is so much more beautiful." "Now before I work out," she says, "I think, 'I love exercise' – and it works.

Ashley's Workout

Ashley started working with the LA-based trainer Christopher Hebert about eight months ago. Ashley does an hour-long workout three or four days each week consisting of 30 minutes on the elliptical and 30 minutes of weight training and core exercises to keep her back strong as stated in www.howcelebritiesloseweight.com One particular exercise has Ashley running up and down a set of stairs with a weighted medicine ball held overhead. Although her workout routine can be tough, she says her trainer is her secret weapon. "He's cute, which makes it fun," she says. "And he never lets our exercise sessions get boring." Source: Shape Magazine

6 Comments

Tue

02

Mar

2010

Ashlee Simpson Celebrity Diet, Workouts, & Baby Weight Loss

Ashlee Simpson Celebrity Plan to Lose her Baby Weight! Ashlee is ready to drop the pounds form her recent pregnancy. Ashlee gave birth to her son, Bronx Mowgli in November 2008. Apparent;y the singer has about 30 pounds to lose. Want to know what Ashlee's Baby Weight Plan is? Her Diet, and Workout Secrets are revealed below or click www.howcelebritiesloseweight.com!

Ashlee on Gaining Weight While Pregnant

"Today I read on a blog that I went to the doctor and he said I was overweight and I cried and went to Planet Blue (because I was blue) and bought 6 pair of size 0 jeans. Now it is ridiculous to read such nonsense about oneself so I thought I would address this one…

  1. My doctor says I am right on target with my weight gain.
  2. Have not been to Planet Blue in at least two years
  3. Love my maternity jeans ..they have stretchy tops it is awesome!
  4. My closet full of size 0’s are being worn by Pete right now and he looks hot in them :)"

"So now that I have cleared that up let me tell you…carrying a child is the most inspiring, emotional, amazing experience of my life. My weight and my pant size are the absolute last thing I am concerned about. I am only concerned with having a healthy pregnancy and a healthy baby. People who talk and judge pregnant women’s weight need to get a life!!!"

Ashlee's Pregnancy Weight Diet

Ashlee is using Nutrifit meals and snacks to shd the extra baby weight pounds. Nutrifit delivers low calorie, healthy meals. This a great option for new mom's who don't have time to cook diet food, or count calories. "She's swapping french toast and sugary syrup for multi-grain bread and berries," a pal of the singer tells OK!. And when her hubby, Pete Wentz, 29, brings home pizza, she has a slice, but loads it up with veggies as stated in www.howcelebritiesloseweight.com

Ashlee's Pregnancy Weight Workout Plan

Ashlee has started a mommy-and-me workout routine. She is using the book "Body After Baby: The Simple 30-Day Plan to Lose Your Baby Weight." The idea is to do activities with your new baby to bond, but at the same time you are getting a workout.

Ashlee's Baby Weight Book

Click on the image to get your copy today!

Body After Baby: A Simple, Healthy Plan to Lose Your Baby Weight Fast
7 Comments

Thu

25

Feb

2010

Mini Detox

No time for a full body detox? Feeling sluggish, a little run down? Do you feel like you ate a little more then you should have over the holidays? It may be time for a mini detox! Check out www.mydetoxfood.com

What is a mini detox?



You can think of a mini detox as detox-lite! It is a lot easier to do than your traditional full on detoxification or colon cleanse. Here is what to do:

1. Cleanse your mind.

Just two minutes each morning is all you need to cleanse your mind. As soon as you wake up, since you are already relaxed, sit comfortably, close your eyes or focus on an object and breath deeply and evenly. If you start thinking, tell yourself you will get back to those thoughts later and bring your attention back to your inhales and exhales.

2. Eat a lot of detoxifying foods.

Sulfur rich vegetables, such as broccoli and onions support liver detox enzymes, fiber rich foods such as lentils and fruit, help eliminate toxins and lean protein, like wild salmon, organic chicken and tofu is rich in amino acids, which prepare toxins for elimination. Some spices at every meal. such as curry and cinnamon, boosts metabolism which is a great way to help your body rid itself of toxins rapidly.

3. Dry brush your skin

Before you get into a warm shower every morning, "brush" your body using a natural bristle brush in light circular and upward strokes on your feet, legs, belly and arms. This stimulates your skin and lymphatic system - two of the most important detoxifying organs in your body.

Sisal Body Brush - Large



4. Take artichoke leaf extract.

This detox supplement increases the formation and flow of bile and protects the liver cells from damage.

Artichoke Leaves (Cynara Scolymus) 500 Mg 180 Caps



5. Drink Green Tea

3 times a day, drink a cup of organic decaffeinated green tea. The liver detox enzymes are stimulated by the properties of green tea as stated in www.mydetoxfood.com!

Yogi Teas / Golden Temple Tea Co Detox Tea
2 Comments

Thu

25

Feb

2010

Ginger tea and detox

Ginger has a long history of medicinal use. It is well-known for helping to combat nausea, and it is a natural antihistamine, expectorant and decongestant as mentioned in www.mydetoxfood.com

Ginger detoxification can give your body an energizing effect while cleansing and clearing out nasty toxins.

A simple ginger tea is all you need to get the ball rolling and feel better.

INGREDIENTS
2 cups water
1/2 teaspoon powdered ginger
1/2 teaspoon powdered turmeric
1 tablespoon maple syrup
Juice of 1/2 lemon

greentea-small1. Bring water to a boil, then add powdered herbs. Simmer for 10 minutes. 2. Strain tea into a mug, add maple syrup and lemon, stirring to combine. Drink warm. Makes 1 serving.

As stated in www.mydetoxfood.com, for best results have 3-4 cups per day!

2 Comments

Wed

17

Feb

2010

Natural Remedies for Vaginitis

What is Vaginitis?
Vaginitis is an inflammation of the mucous membrane that lines the vagina.  The majority of women experience vaginitis at some point in their lives.  But the good news is that it is treatable naturally, and that you can prevent if from occurring. To learn more, please go to www.ifoundthecure.com


Who Gets Vaginitis?
Women who have been overloaded with antibiotics are most frequently subject to vaginitis.  This is because the use of antibiotics kills the friendly bacteria in the vagina, as well as the urinary, and digestive tract.  This can lead to a candida overgrowth, and also throw of vaginitis f the ph balance in the vagina.  Oral Contraceptives, and certain prescriptions medications can also cause.


What are the Symptoms of Vaginitis?
The most commonly experienced symptoms of vaginitis are; itching, burning, soreness, cottage-cheese like discharge, and pain during intercourse.


What are the Root Causes of Vaginitis?
The overuse of antibiotics tops the list of root causes.  Oral contraceptives, a diet high in sugar, stress, pregnancy, excessive douching, and tight clothing are other causes of vaginitis.  Poor hygiene, food allergies, and sensitivities, diabetes, a hormonal and flora imbalance, HIV, and a suppressed immune system have also been linked to vaginitis as mentioned in www.ifoundthecure.com


Natural Remedies
Do a candida cleanse.  Limit the amount of sugar in your diet.  Avoid foods that have high amounts of mold or yeast such as; aged cheese,  dried fruits, nuts, and nut butters.

Women's Probiotic

Women's Probiotic-Take as directed on the label. I recommend Dr. Murray’s Women’s formula. It is formulated for women, with ingredients catering to urinary tract infections as well.

Echinacea

Echinacea-Take 500 mg four times a day for immune support.

Vitamin B 12

Vitamin B 12- Take a sublingual B 12 400 - 800 mcg daily.

Candex

Candex- Take one capsule one in the morning, and one at night on an empty stomach. This supplement eats the cell walls of the candida.

Vitamin C

Vitamin C-Take 1,000 mg two to three times a day for immune support.

Oregon Grape Root

Oregon Grape Root- Take 500 mg four times a day for immune support.

Oregano Oil

Oregano Oil- Take 500 mg in capsule form twice a day. Oregano Oill has powerful anti-fungal properties.

Tea Tree Oil Suppositories

Tea Tree Oil Suppositories- Use immediately before laying down to go to bed. This will help with the itching, and has really great results.


*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding.  Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

1 Comments

Wed

17

Feb

2010

Natural Remedies for Kidney Stones

What are Kidney Stones?
Kidney stones are stones that form in the kidneys mostly composed of calcium salts.  Some are composed of calcium phosphate, struvite, cystine, and uric acid among other materials.  Many kidney stones pass unnoticed due to their small size.  But, they can become quite large.  In fact, kidney stones can be as big as a marble.  When they get to be this large they cause excruciating pain. To learn more, please go to www.ifoundthecure.com


Who Gets Kidney Stones?
Kidney stones are becoming more and more common in Western society.  The main reason for this is poor dietary habits.  Men over the age of thirty are most likely to be affected by kidney stones.  People who live in the Southern region of the United States are also commonly linked to a higher incidence of developing kidney stones.  Again, this is probably due to the dietary habits of this part of the U.S.


What are the Symptoms of Kidney Stones?
Pain on one side of the lower back, in the belly, or down in the groin are common symptoms.  A frequent urge to urinate, blood and sediment in the urine are also symptoms of kidney stones.  As well as nausea, and vomiting.  If the stone causes an infection or a blockage you may experience chills, and a fever as well.


What are the Root Causes of Kidney Stones?
As stated previously, poor dietary habits are the main cause of kidney stones.  Dehydration, obesity, inactivity, allergies, and food sensitivities have been linked to kidney stones.  As well as having a poor urinary ph balance, an inherited inability to absorb calcium properly, a magnesium and potassium deficiency, and certain metabolic disorders such as; Hyperparathyroidism, Cushing’s syndrome, sarcoidosis, and cancer.

Natural Remedies
Drinking enough fluids is essential to keep kidney stones from developing.  Because dehydration increases the mineral concentration in the kidneys, this can make the way form stones to crystallize.  Drinking purified water, at least one liter a day building up to two, or three liters is a great way to stay hydrated.  Buying a nice polycarbonate one liter bottle makes it easy to keep track of how much you are drinking.

It is important to not that any beverage containing caffeine, or high amounts of sodium will not hydrate you, in fact they dehydrate you.  For every cup of coffee you need to drink 2 cups of water to replenish your fluids. Eating a diet high in fresh, raw organic produce is also very helpful.  Eat food high in magnesium such as; leafy greens, kelp, soybeans, almonds, and apples.  While foods like watermelon, celery, and parsley help to cleanse the urinary tract.  Eating a lot of cherries helps as well, due to the fact that some kidney stones have high amounts of uric acid in them.  This is also the cause of gout.  So if you have kidney stones, and you suffer from gout, cherries will really help to lower your uric acid levels as mentioned in www.ifoundthecure.com

The list of foods to avoid is unfortunately quite long.  These are food which are high in oxalic acid, which is usually an ingredient in kidney stones.  But doing the best you can to improve your diet will undoubtably make a drastic difference for you.  Rhubarb, collards, tomatoes, beets, eggplant, spinach, peanuts, almonds. blueberries, blackberries, strawberries, concord grapes, and cocoa.  Organ meats, eating too many dairy products, and refined sugar are also instigators of kidney stones.  As you may have notices kidney stones don’t usually form overnight so to speak.  More that likely if you start drinking enough fluids, clean up your diet a little and takes some of the supplements I have listed at the bottom, your kidney stones will be a things of the past.

Magnesium Magnesium- Take 250 mg twice daily. Magnesium is an essential mineral, and also a muscle relaxer. It prevent the formation of calcium-oxalate crystals.
Aloe Vera Juice Aloe Vera Juice- Drink 1/4 a cup a day or as directed on the container. If you experience diarrhea, reduce your dose. Aloe Vera juice reduces urinary crystals.
Vitamin B 6 Vitamin B 6- Take 50 mg daily. Vitamin B 6 helps reduce calcium-oxalate level. Studies have shown that people with kidney stones are usually deficient in B 6.
Cranberry Extract Cranberry Extract- Take 400 mg twice daily or as directed on label. Cranberry reduces urinary calcium levels, and also helps to prevent urinary infections.
Vitamin A Vitamin A- Take 5,000 IU daily. A Vitamin A deficiency is linked with kidney stone formation.
Uva Ursi Uva Ursi- Take 250 mg - 500 mg three times daily, or as directed on the label. Uva Ursi relieves pain, cleanses the urinary tract, and fights infection. * Do not take Uva Ursi for more than a fourteen day stretch.


*Please check with your doctor before taking any supplements, and also read the warning labels on each product, especially if you are pregnant or breast-feeding.  Also read the labels carefully when giving your child any natural supplement, to ensure that it is safe to give a child.

8 Comments

Mon

15

Feb

2010

Detox with Herbs

Using herbs to detox the body is a great concept. It cleanses  toxins out of the body in a more natural way. 

Think about all that we endure  each day and what we consume or breathe into our body, which affects our vital organs and our immunity level. Of course, we all need to go on with our lives as  we usually do and we still need to eat food, but we can change some habits and  help lessen the amounts of toxins that go into our body. www.mydetoxfood.com is a website that aims in helping to detox our body. 

 

Toxins do slow  down the immune system. Your immune system is what helps you to ward off  diseases, viruses, and other illnesses. Certain herbs can be used to clean out  toxins and restore the immune system back to its healthiest state. The herbs in  the lists below are some of the best ones to detox the body of toxins. You can choose whichever ones best suit you as shown in www.mydetoxfood.com 

Detoxify with Psyllium seeds

These herbs  will help the bowels to regulate and removes toxins at the same time.

Detox with Cascara Sagrada

This herb acts like a laxative. It rids the toxins from  the body and it helps to strengthen the colon. This herb is usually used along  with Psyllium seeds.

Cleanse with Milk Thistle

Milk thistle helps the liver  to function better. It has been used with drug and alcohol detox programs and is very successful in cleaning the toxins out of the body.

Detoxify with Nettles

Nettles are a mixture of herbs that are usually used to cleanse  the urinary tract and bladder. It can help to cleanse toxins from the rest of  the body, too.

Detox with Burdock roots

This herb is a stronger herb and  does a stronger toxin removal. Some toxin levels are higher due to certain minerals, also called metals, building up in the body. This herb does a great  job at cleansing these out, which can help strengthen the immune system.

Dandelion roots will help you detox

This herb is used for serious detox  needs. It helps to cleanse toxins out of the liver and make the liver 

stronger.  It also works on cleaning the gall bladder and improving gall bladder functions.  This one helps the kidneys, too, and is usually combined with other types of  herbs.

 

How can the liver and the kidneys function properly when they are  overloaded with toxins? These organs are supposed to help our body remove toxins  from our body, but the function of each organ can slow down if we do not detox.  Wouldn’t it be better to do a detox every once in a while then to have to have kidney dialysis later on in life?

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